Lactose is a sugar found in milk and milk products and makes up less than eight percent of the solids in milk. When digested, lactose breaks down into galactose and glucose.
Foods High In Lactose
Many processed foods include milk products, so it makes sense to read food labels carefully. If you are severely lactose intolerant, ask your doctor or pharmacist about lactose that may be in prescription and over-the-counter drugs.
The most common high-lactose foods include:
- Milk and milk based beverages
- Heavy cream and half & half
- Ice cream
- Soft and processed cheeses
- Puddings and custards
- Cream soups and cream sauces
Other foods that may contain lactose in smaller quantities include:
- Baked goods
- Milk chocolate
- Salad dressings and sauces
- Instant oatmeal and cereal bars
- Instant mashed potatoes, soups, rice and noodle mixes
- Lunch meats
- Candy
- Mixes for pancakes, biscuits and cookies
LACTAID
® Milk and dairy products are created to be lactose free and easy to digest by people who are lactose intolerant.
