Easy Chocolate Shakes

Easy Chocolate Shakes

Nutritional Facts
Serving Size: 
1 cup
Calories from Fat: 
39
Calories: 
179
Total Fat: 
4g
Saturated Fat: 
3g
Cholestrol: 
16mg
Sodium: 
384mg
Dietary Fiber: 
.7g
Total Carbohydrate: 
28g
Sugars: 
23g
Protein: 
7g
Calcium: 
243mg
Total Time: 10 minutes
Prep Time: 10 minutes
Source: 

Makers of LACTAID® Brand Products

Pudding mix replaces ice cream to thicken these easy-to-fix, kid-pleasing shakes.

Yields/Serves: 
5
servings
Ingredients: 

4 cups LACTAID® Reduced Fat 2% Lactose-Free Milk

1 package (4 serving size) lactose-free instant chocolate pudding mix

¼ teaspoon vanilla extract (optional)

½ cup ice cubes
 
  1. In a blender, container combine LACTAID® Reduced Fat 2% Lactose-Free Milk, pudding mix, and if desired, vanilla.
  2. Cover and blend until smooth.
  3. Add ice cubes; cover and blend until combined.
  4. Let stand 3 minutes to thicken slightly.
Notes: 

Make-Ahead Tip: Prepare shakes as directed and pour into a covered container. Chill up to 12 hours. If necessary, stir a little additional LACTAID® Reduced Fat 2% Lactose-Free Milk into each shake before serving.
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