Easy Chocolate Shakes


Easy Chocolate Shakes

Nutritional Facts
Serving Size: 
1 cup
Calories from Fat: 
39.39kcal
Calories: 
179
Total Fat: 
4.38g
Saturated Fat: 
2.56g
Cholestrol: 
16mg
Sodium: 
383.64mg
Dietary Fiber: 
0.71g
Total Carbohydrate: 
27.83g
Sugars: 
23.06g
Protein: 
6.86g
Calcium: 
243.08mg
Total Time: 10 minutes
Prep Time: 10 minutes
Source: 
Makers of LACTAID® Brand Products

Pudding mix replaces ice cream to thicken these easy-to-fix, kid-pleasing shakes.

Yields/Serves: 
5
servings
Ingredients: 
4 cups LACTAID® Reduced Fat Milk
1 pkg. (4 serving size) lactose-free instant chocolate pudding mix
1/4 teaspoon vanilla extract (optional)
1/2 cup ice cubes
  1. In a blender container combine LACTAID® Reduced Fat Milk, pudding mix, and if desired, vanilla.
  2. Cover and blend until smooth. Add ice cubes; cover and blend until combined. Let stand 3 minutes to thicken slightly.
Notes: 

Make-Ahead Tip: Prepare shakes as directed and pour into a covered container. Chill up to 12 hours. If necessary, stir a little additional LACTAID® Reduced Fat Milk into each shake before serving.
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