Tuna-Noodle Casserole


Tuna-Noodle Casserole

Nutritional Facts
Serving Size: 
1 1/2 cups
Calories from Fat: 
120.86kcal
Calories: 
433
Total Fat: 
13.53g
Saturated Fat: 
6.32g
Cholestrol: 
68.21mg
Sodium: 
712.85mg
Dietary Fiber: 
4.83g
Total Carbohydrate: 
48.88g
Sugars: 
12.41g
Protein: 
28.72g
Calcium: 
235.19mg
Total Time: 55 minutes
Prep Time: 35 minutes
Cook Time: 20 minutes
Source: 
Makers of LACTAID® Brand Products

Not your ordinary tuna-noodle casserole. Mushrooms, green beans, and sweet peppers add color and flavor to this family-pleasing dish.

Yields/Serves: 
4
servings
Ingredients: 
4 ounces dried medium noodles
1 (10 ounce) package frozen whole or cut green beans
1/4 cup fine dry bread crumbs
1 tablespoon butter or margarine, melted
2 tablespoons butter or margarine
1 cup sliced fresh mushrooms
1 medium red or green sweet pepper, cut into bite-size strips
1 medium onion, chopped
1/2 cup sliced celery
2 cloves garlic, minced
1/4 cup all-purpose flour
1/2 teaspoon salt
1/2 teaspoon dry mustard
1/4 teaspoon ground black pepper
2 cups LACTAID® Reduced Fat Milk
1 (9 ounce) can tuna (water-pack), drained and broken into chunks
  1. Preheat oven to 350 degrees F.
  2. Cook noodles according to package directions, adding the green beans the last 3 minutes of cooking. Drain and set aside. Meanwhile, toss the bread crumbs with the 1 tablespoon melted butter; set aside.
  3. In a large skillet melt 2 tablespoons butter over medium heat. Add mushrooms, sweet pepper, onion, celery, and garlic. Cook and stir until vegetables are tender. Stir in flour, salt, mustard, and black pepper. Add LACTAID® Reduced Fat Milk all at once; cook and stir until thickened and bubbly. Stir in tuna, cooked noodles, and green beans.
  4. Spoon tuna mixture into a 1 1/2-quart au gratin dish or oval baking dish. Sprinkle bread crumb mixture atop casserole. Bake, uncovered, in a 350 degree F oven for 20 to 25 minutes or until heated through and bread crumbs are golden.
Notes: 

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