Pork Chop With Coriander Cream Sauce


Pork Chop With Coriander Cream Sauce

Total Time: 35 minutes
Prep Time: 10 minutes
Cook Time: 25 minutes
Nutritional Facts
Serving Size: 
1 pork chop with ½ cup sauce
Calories from Fat: 
225
Calories: 
615
Total Fat: 
25g
Saturated Fat: 
526g
Cholestrol: 
252mg
Sodium: 
555mg
Dietary Fiber: 
1g
Total Carbohydrate: 
14g
Sugars: 
7g
Protein: 
79g
Calcium: 
204mg
Source: 

Makers of LACTAID® Brand Products

This pair of chops is ideal for dinner when the kids are away; double the recipe and you’ll be ready to impress the hungriest quartet.

Yields/Serves: 
2
servings
Ingredients: 

For the Pork Chops

1 tablespoon cooking oil

2 (12 ounce) pork loin or rib chops, cut 1 ¼ to 1 ½ inches thick

1 cup baby summer squash, such as green or yellow pattypan and/or zucchini

For the Pork Chops

1.

In a large skillet heat oil over medium heat. Add pork chops to skillet. Cook chops, uncovered, for 18 to 20 minutes or until juices run clear and an instant-read thermometer inserted in chops registers 160 degrees F, turning once.

2.

If necessary, cut larger squash pieces into slices or halves. Add squash to skillet during the last 5 minutes of cooking chops. Remove chops and squash; keep warm.

For the Coriander Cream Sauce

1.

Pour off drippings from skillet. Using a whisk, stir together the LACTAID® Lactose-Free Whole Milk, flour, coriander seed, salt, and pepper.

2.

Add milk mixture to skillet. Cook and stir until thickened and bubbly. Cook and stir 1 minute more. If the sauce is too thick, stir in 1 to 2 tablespoons additional LACTAID® Lactose-Free Whole Milk.

3.

Spoon sauce over pork chops.

Notes

© Copyright 2007, Meredith Corporation. All Rights Reserved.

Notes: 

© Copyright 2007, Meredith Corporation. All Rights Reserved.

BS Card Influencer: 

Recipe by LACTAID® Brand

@LACTAID
Ingredients Right Side: 

For the Coriander Cream Sauce

2 tablespoons all-purpose flour

½ teaspoon coriander seed, coarsely crushed, or crushed dried basil

¼ teaspoon salt

⅛ teaspoon coarsely ground black pepper