Pork Chop Recipe With Coriander Cream Sauce


Pork Chop Recipe With Coriander Cream Sauce

Nutritional Facts
Serving Size: 
1 pork chop with 1/2 cup sauce.
Calories from Fat: 
225.37kcal
Calories: 
615
Total Fat: 
25.37g
Saturated Fat: 
525.97g
Cholestrol: 
252.23mg
Sodium: 
555.16mg
Dietary Fiber: 
1.04g
Total Carbohydrate: 
14.25g
Sugars: 
7.49g
Protein: 
79.17g
Calcium: 
203.62mg
Total Time: 35 minutes
Prep Time: 10 minutes
Cook Time: 25 minutes
Source: 
Makers of LACTAID® Brand Products

This pair of chops is ideal for dinner when the kids are away; double the recipe and you’ll be ready to impress the hungriest quartet.

Yields/Serves: 
2
servings
Ingredients: 
1 tablespoon cooking oil
2 (12 ounce) pork loin or rib chops, cut 1 1/4 to 1 1/2 inches thick
1 cup baby summer squash, such as green or yellow pattypan and/or zucchini
1 cup LACTAID® Whole Milk
2 tablespoons all-purpose flour
1/2 teaspoon coriander seed, coarsely crushed, or crushed dried basil
1/4 teaspoon salt
1/8 teaspoon coarsely ground black pepper
  1. In a large skillet heat oil over medium heat. Add pork chops to skillet. Cook chops, uncovered, for 18 to 20 minutes or until juices run clear and an instant-read thermometer inserted in chops registers 160 degrees F, turning once. If necessary, cut larger squash pieces into slices or halves. Add squash to skillet during the last 5 minutes of cooking chops. Remove chops and squash; keep warm.
  2. Pour off drippings from skillet. Using a whisk, stir together the LACTAID® Whole Milk, flour, coriander seed, salt, and pepper. Add milk mixture to skillet. Cook and stir until thickened and bubbly. Cook and stir 1 minute more. If the sauce is too thick, stir in 1 to 2 tablespoons additional LACTAID® Whole Milk. Spoon sauce over pork chops.
Notes: 

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