Pork Chop With Coriander Cream Sauce

Nutritional Facts

Serving Size:

1 pork chop with ½ cup sauce

Calories from Fat:

225

Calories:

615

Total Fat:

25g

Saturated Fat:

526g

Cholestrol:

252mg

Sodium:

555mg

Dietary Fiber:

Total Carbohydrate:

14g

Sugars:

Protein:

79g

Calcium:

204mg

Total Time: 35 minutes
Prep Time: 10 minutes
Cook Time: 25 minutes

Source:

Makers of LACTAID® Brand Products

This pair of chops is ideal for dinner when the kids are away; double the recipe and you’ll be ready to impress the hungriest quartet.

Yields/Serves:

servings

Ingredients:

1 tablespoon cooking oil

2 (12 ounce) pork loin or rib chops, cut 1 ¼ to 1 ½ inches thick

1 cup baby summer squash, such as green or yellow pattypan and/or zucchini

2 tablespoons all-purpose flour

½ teaspoon coriander seed, coarsely crushed, or crushed dried basil

¼ teaspoon salt

⅛ teaspoon coarsely ground black pepper

In a large skillet heat oil over medium heat. Add pork chops to skillet. Cook chops, uncovered, for 18 to 20 minutes or until juices run clear and an instant-read thermometer inserted in chops registers 160 degrees F, turning once.
If necessary, cut larger squash pieces into slices or halves. Add squash to skillet during the last 5 minutes of cooking chops. Remove chops and squash; keep warm.

Pour off drippings from skillet. Using a whisk, stir together the LACTAID® Lactose-Free Whole Milk, flour, coriander seed, salt, and pepper.
Add milk mixture to skillet. Cook and stir until thickened and bubbly. Cook and stir 1 minute more. If the sauce is too thick, stir in 1 to 2 tablespoons additional LACTAID® Lactose-Free Whole Milk.
Spoon sauce over pork chops.

Notes:

Taco Influencer:

Taco Influencer - Lactaid Brand