Poached Pork Roast


Poached Pork Roast

Nutritional Facts
Serving Size: 
5 ounces
Calories from Fat: 
227.75kcal
Calories: 
386
Total Fat: 
25.50g
Saturated Fat: 
8.57g
Cholestrol: 
120.50mg
Sodium: 
273.99mg
Dietary Fiber: 
0.11g
Total Carbohydrate: 
4.08g
Sugars: 
3.43g
Protein: 
33.11g
Calcium: 
122.66mg
Source: 
Makers of LACTAID® Brand Products

.

Yields/Serves: 
7
servings
Ingredients: 
2 1/2 pounds boneless pork shoulder
1/2 teaspoon salt
1/4 teaspoon pepper
2 tablespoons vegetable oil
2 cups LACTAID® Fat Free Milk
1 teaspoon garlic powder
Salt and pepper to taste
  1. Pat pork dry and season with salt and pepper.
  2. Heat oil in a large frypan over high heat and brown pork on all sides - about 5 minutes.
  3. Add LACTAID® Fat Free Milk and simmer, covered, for 2 hours.
  4. Continue to cook pork, partially covered, at a bare simmer until very tender, about 1 hour.
  5. Put pork on a cutting board and let stand 5 minutes.
  6. Season cooking liquid with salt, pepper and garlic powder and boil for 2 minutes.
  7. Thinly slice pork and pour cooking liquid on top.