Prep Time: 20 minutes
Cook Time: 25 minutes
Makers of LACTAID® Brand Products
Serve this Mexican-style bean and rice main-dish with warm tortillas and a simple green salad.
1/2 cup chopped onion
2 cloves garlic, minced
1 tablespoon olive oil or cooking oil
2 teaspoons chili powder
1 teaspoon ground cumin
1/4 teaspoon salt
1 (15 ounce) can red kidney beans, rinsed and drained
1 1/2 cups cooked brown rice
1 cup shredded Cheddar-style soy cheese (optional)
2 eggs, beaten
Nonstick cooking spray
Chopped green sweet pepper (optional)
- Preheat oven to 350 degrees F.
- In a medium saucepan cook onion and garlic in hot oil until tender but not brown. Stir in chili powder, cumin, and salt. Cook for 1 minute more. Cool. Stir in beans, cooked rice, soy cheese (if using), LACTAID® Reduced Fat 2% Milk, and eggs.
- Lightly coat a 10-inch pie plate or quiche dish with cooking spray. Spoon mixture into pie plate. Bake, uncovered, in a 350 degree F oven about 25 minutes or until the center is set. Let stand 10 minutes. If desired, sprinkle with green pepper and serve with salsa.
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