Corn Chowder Soup


Corn Chowder Soup

Nutritional Facts
Serving Size: 
1 cup
Calories from Fat: 
48.57kcal
Calories: 
185
Total Fat: 
5.40g
Saturated Fat: 
1g
Cholestrol: 
1.67mg
Sodium: 
455.45mg
Dietary Fiber: 
1.93g
Total Carbohydrate: 
29.38g
Sugars: 
8.24g
Protein: 
4.51g
Calcium: 
111.95mg
Total Time: 55 minutes
Prep Time: 10 minutes
Cook Time: 45 minutes
Source: 
Makers of LACTAID® Brand Products

.

Yields/Serves: 
6
servings
Ingredients: 
2 tablespoons olive oil
1/4 cup chopped onion
1/2 cup diced celery
1 1/4 cups hot water
1 cup peeled, cubed potatoes
1 1/2 cups frozen corn kernels, thawed
1 tablespoon sugar
1 teaspoon salt
1/4 teaspoon black pepper, or to taste
2 tablespoons all-purpose flour
2 cups LACTAID® Fat Free Milk
  1. Heat olive oil in a 4 quart saucepan or soup pot. Add onion and celery and saute until soft (about 5 minutes).
  2. Add water, potatoes, corn, sugar, salt, and pepper. Cover and simmer until potatoes are tender, about 25 minutes.
  3. Whisk flour into LACTAID® Fat Free Milk; stir into soup and cook until soup gets a creamy and thickened consistency, about 12 minutes. Serve warm.