Corn Chowder Soup

Nutritional Facts

Serving Size:

1 cup

Calories from Fat:

48.57kcal

Calories:

185

Total Fat:

5.40g

Saturated Fat:

Cholestrol:

1.67mg

Sodium:

455.45mg

Dietary Fiber:

1.93g

Total Carbohydrate:

29.38g

Sugars:

8.24g

Protein:

4.51g

Calcium:

111.95mg

Total Time: 55 minutes
Prep Time: 10 minutes
Cook Time: 45 minutes

Source:

Makers of LACTAID® Brand Products

Yields/Serves:

servings

Ingredients:

2 tablespoons olive oil

1/4 cup chopped onion

1/2 cup diced celery

1 1/4 cups hot water

1 cup peeled, cubed potatoes

1 1/2 cups frozen corn kernels, thawed

1 tablespoon sugar

1 teaspoon salt

1/4 teaspoon black pepper, or to taste

2 tablespoons all-purpose flour

2 cups LACTAID® Fat Free Milk

Heat olive oil in a 4 quart saucepan or soup pot. Add onion and celery and saute until soft (about 5 minutes).
Add water, potatoes, corn, sugar, salt, and pepper. Cover and simmer until potatoes are tender, about 25 minutes.
Whisk flour into LACTAID® Fat Free Milk; stir into soup and cook until soup gets a creamy and thickened consistency, about 12 minutes. Serve warm.