Creamy Tomato Soup

Creamy Tomato Soup

Nutritional Facts
Serving Size: 
1 cup
Calories from Fat: 
69
Calories: 
178
Total Fat: 
7g
Saturated Fat: 
2g
Cholestrol: 
3mg
Sodium: 
849mg
Dietary Fiber: 
.9g
Total Carbohydrate: 
18g
Sugars: 
12g
Protein: 
7g
Calcium: 
208mg
Total Time: 20 minutes
Cook Time: 20 minutes
Source: 

Makers of LACTAID® Brand Products

There’s nothing better than a creamy tomato soup on a cold day. Get ready to enjoy the lactose-free version of this creamy classic thanks to our LACTAID® Fat-Free Lactose-Free Milk!

Yields/Serves: 
4
servings
Ingredients: 

2 tablespoons olive oil

1 onion, cut into slices

2 tablespoons flour

1 teaspoon salt

¾ teaspoon Italian seasoning

¼ teaspoon black pepper

2 cups LACTAID® Fat-Free Lactose-Free Milk

2 cups canned crushed tomatoes in tomato puree
 
  1. In a 2 ½-quart saucepan, heat olive oil and sauté onions until golden, about 5 minutes.
  2. Whisk in flour, salt, Italian seasoning and pepper. Cook until flour is absorbed, about 2-5 minutes.
  3. Slowly add LACTAID® Fat-Free Lactose-Free Milk and tomatoes, stirring constantly, heat just to boiling. Simmer for 5 minutes.
  4. If desired, blend smooth using either an immersion blender or an electric blender.
  5. Serve warm.
Notes: 
 
Related Recipes Slide Order: 
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