Creamy Tomato Soup


Creamy Tomato Soup

Nutritional Facts
Serving Size: 
1 cup
Calories from Fat: 
68.65kcal
Calories: 
178
Total Fat: 
7.63g
Saturated Fat: 
1.50g
Cholestrol: 
2.50mg
Sodium: 
849.20mg
Dietary Fiber: 
0.85g
Total Carbohydrate: 
18.46g
Sugars: 
12.38g
Protein: 
7.14g
Calcium: 
208.35mg
Total Time: 20 minutes
Cook Time: 20 minutes
Source: 
Makers of LACTAID® Brand Products

.

Yields/Serves: 
4
servings
Ingredients: 
2 tablespoons olive oil
1 onion, cut into slices
2 tablespoons flour
1 teaspoon salt
3/4 teaspoon Italian seasoning
1/4 teaspoon black pepper
2 cups LACTAID® Fat Free Milk
2 cups canned crushed tomatoes in tomato puree
  1. In a 2 1/2 quart saucepan, heat olive oil and saute onions until golden, about 5 minutes.
  2. Whisk in flour, salt, Italian seasoning and pepper. Cook until flour is absorbed, about 2-5 minutes.
  3. Slowly add LACTAID® Fat Free Milk and tomatoes, stirring constantly, heat just to boiling. Simmer for 5 minutes and serve warm.