Creamy Tomato Soup

Nutritional Facts

Serving Size:

1 cup

Calories from Fat:

68.65kcal

Calories:

178

Total Fat:

7.63g

Saturated Fat:

1.50g

Cholestrol:

2.50mg

Sodium:

849.20mg

Dietary Fiber:

0.85g

Total Carbohydrate:

18.46g

Sugars:

12.38g

Protein:

7.14g

Calcium:

208.35mg

Total Time: 20 minutes
Cook Time: 20 minutes

Source:

Makers of LACTAID® Brand Products

Yields/Serves:

servings

Ingredients:

2 tablespoons olive oil

1 onion, cut into slices

2 tablespoons flour

1 teaspoon salt

3/4 teaspoon Italian seasoning

1/4 teaspoon black pepper

2 cups LACTAID® Fat Free Milk

2 cups canned crushed tomatoes in tomato puree

In a 2 1/2 quart saucepan, heat olive oil and saute onions until golden, about 5 minutes.
Whisk in flour, salt, Italian seasoning and pepper. Cook until flour is absorbed, about 2-5 minutes.
Slowly add LACTAID® Fat Free Milk and tomatoes, stirring constantly, heat just to boiling. Simmer for 5 minutes and serve warm.