Lactose Free Creamy Potato Soup Recipe


Lactose Free Creamy Potato Soup Recipe

Nutritional Facts
Serving Size: 
1 cup
Calories from Fat: 
33.86kcal
Calories: 
137
Total Fat: 
3.76g
Saturated Fat: 
0.75g
Cholestrol: 
2.50mg
Sodium: 
681.56mg
Dietary Fiber: 
1.53g
Total Carbohydrate: 
20.18g
Sugars: 
7.63g
Protein: 
7.52g
Calcium: 
168.38mg
Total Time: 40 minutes
Prep Time: 10 minutes
Source: 
Makers of LACTAID® Brand Products

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Yields/Serves: 
4
servings
Ingredients: 
2 medium potatoes, scrubbed and chopped
2 tablespoons chopped onion
1 tablespoon olive oil
1 teaspoon salt
1/8 teaspoon cayenne pepper
1 teaspoon chopped parsley
2 cups low-sodium chicken broth
2 cups LACTAID® Fat Free Milk
  1. In a medium saucepan, cover potatoes with water and boil until they are tender. Drain; set aside.
  2. In a small frypan, saute onion in olive oil for 2 minutes.
  3. Add onions, seasonings, chicken broth and LACTAID® Fat Free Milk to potatoes. Simmer slowly for about 6 minutes. Stir occasionally.