Hibiscus Chia Seed Pudding

Nutritional Facts

Serving Size:

1 pudding

Calories from Fat:

Calories:

171

Total Fat:

13g

Saturated Fat:

Cholestrol:

Sodium:

40mg

Dietary Fiber:

Total Carbohydrate:

30g

Sugars:

25g

Protein:

Calcium:

Total Time: 30 minutes
Prep Time: 30 minutes

This lactose-free hibiscus chia seed pudding recipe is tangy and nutty, yet sweet and floral. Between the chia seeds and our delicious lactose-free protein milk, this thick and creamy pudding is packed with protein and makes a luscious, guilt-free treat.

Yields/Serves:

Servings

Ingredients:

2 tablespoons of hibiscus flower

⅓ cup hot water

1 cup LACTAID® Lactose-Free 2% Reduced Fat High Protein Milk

4 Medjool dates

3 tablespoons chia seeds

1 tablespoon almond flour

Steep the hibiscus flowers in the hot water.
Add all ingredients to a blender and mix on high speed for a couple minutes.
Garnish with sliced almonds, hibiscus flowers, and fresh fruit, and serve as a thick pudding right away.

Notes:

Taco Influencer:

Taco Influencer - Mahy Elamin