Autumn Pumpkin Soup


Autumn Pumpkin Soup

Nutritional Facts
Serving Size: 
1 cup
Calories from Fat: 
71.85kcal
Calories: 
173
Total Fat: 
7.98g
Saturated Fat: 
1.78g
Cholestrol: 
1.87mg
Sodium: 
382.28mg
Dietary Fiber: 
3.26g
Total Carbohydrate: 
20.92g
Sugars: 
14.48g
Protein: 
5.62g
Calcium: 
147.49mg
Total Time: 25 minutes
Prep Time: 5 minutes
Cook Time: 20 minutes
Source: 
Makers of LACTAID® Brand Products

.

Yields/Serves: 
4
servings
Ingredients: 
2 tablespoons olive oil
1/2 cup finely chopped onion
2 cups low-sodium chicken broth
1 1/2 cups LACTAID® Fat Free Milk
1 1/2 cups canned pumpkin
2 tablespoons brown sugar
1/2 teaspoon salt
1/4 teaspoon nutmeg
1 teaspoon lemon juice
  1. Heat olive oil in a 2 1/2 quart saucepan. Add onion and cook for about 2 minutes.
  2. Add chicken broth, LACTAID® Fat Free Milk, pumpkin, sugar, salt and nutmeg and bring to a boil, and simmer for 15 minutes.
  3. Add lemon juice and serve while warm.