Autumn Pumpkin Soup

Autumn Pumpkin Soup

Nutritional Facts
Serving Size: 
1 cup
Calories from Fat: 
72
Calories: 
173
Total Fat: 
8g
Saturated Fat: 
2
Cholestrol: 
2mg
Sodium: 
382mg
Dietary Fiber: 
3g
Total Carbohydrate: 
21g
Sugars: 
14g
Protein: 
6g
Calcium: 
147mg
Total Time: 25 minutes
Prep Time: 5 minutes
Cook Time: 20 minutes
Source: 

Makers of LACTAID® Brand Products

Our Autumn Pumpkin soup comes together in less than a half hour for a perfect blend of sweet and savory.

Yields/Serves: 
4
servings
Ingredients: 

2 tablespoons olive oil

½ cup finely chopped onion

2 cups low-sodium chicken broth

1 ½ cups LACTAID® Fat-Free Lactose-Free Milk

1 ½ cups canned pumpkin

2 tablespoons brown sugar

½ teaspoon salt

¼ teaspoon nutmeg

1 teaspoon lemon juice
 
  1. Heat olive oil in a 2 ½-quart saucepan. Add onion and cook for about 2 minutes.
  2. Add chicken broth, LACTAID® Fat-Free Lactose-Free Milk, pumpkin, sugar, salt and nutmeg. Bring to a boil and simmer for 15 minutes.
  3. Add lemon juice and serve while warm.
Notes: 
 
Taco Influencer: 
Taco Influencer - Lactaid Brand