Lactose Free Cream of Mushroom Soup Recipe


Lactose Free Cream of Mushroom Soup Recipe

Nutritional Facts
Serving Size: 
1 cup
Calories from Fat: 
109.21kcal
Calories: 
251
Total Fat: 
12.22g
Saturated Fat: 
2.39g
Cholestrol: 
3.46mg
Sodium: 
134.75mg
Dietary Fiber: 
0.93g
Total Carbohydrate: 
25.96g
Sugars: 
9.50g
Protein: 
9.79g
Calcium: 
209.05mg
Total Time: 20 minutes
Prep Time: 5 minutes
Cook Time: 15 minutes
Source: 
Makers of LACTAID® Brand Products

This cream of mushroom soup recipe is made with onions & black pepper. Our not-so-secret ingredient is LACTAID® Fat Free Milk-- so everyone can enjoy this creamy, savory classic, without any discomfort!

Yields/Serves: 
2
servings
Ingredients: 
2
T
unsalted margarine
2
c
chopped mushrooms
4
T
flour
1⁄2
c
water
2
t
onion powder
2
t
low-sodium bouillon granules
1⁄4
t
black pepper
1⁄2
t
fresh lemon juice
  1. In a medium saucepan, melt margarine over medium heat and add mushrooms. Saute mushrooms until tender, approximately 5 minutes.
  2. Remove pan from heat and add flour. Whisk to blend, forming a paste. Return pan to heat and cook 1 minute.
  3. Gradually add water and LACTAID® Fat Free Milk to mushroom-and-flour mixture, blending well after each addition. Add remaining ingredients. Stir constantly; heat to boil. Reduce heat to low and simmer 2 minutes. Adjust seasonings to taste.