Cream of Mushroom Soup


Cream of Mushroom Soup

Total Time: 20 minutes
Prep Time: 5 minutes
Cook Time: 15 minutes
Nutritional Facts
Serving Size: 
1 cup
Calories from Fat: 
109
Calories: 
251
Total Fat: 
12g
Saturated Fat: 
2g
Cholestrol: 
3mg
Sodium: 
134mg
Dietary Fiber: 
.9g
Total Carbohydrate: 
26g
Sugars: 
9g
Protein: 
10g
Calcium: 
209mg
Source: 
Makers of LACTAID® Brand Products

This cream of mushroom soup recipe is made with onions & black pepper. Our not-so-secret ingredient is LACTAID® Fat-Free Lactose-Free Milk— so everyone can enjoy this creamy, savory classic, without any discomfort!

Yields/Serves: 
2
servings
Ingredients: 

2 tablespoons unsalted margarine

2 cups chopped mushrooms

4 tablespoons flour

½ cup water

1.

In a medium saucepan, melt margarine over medium heat and add mushrooms. Saute mushrooms until tender, approximately 5 minutes.

2.

Remove pan from heat and add flour. Whisk to blend, forming a paste. Return pan to heat and cook 1 minute.

3.

Gradually add water and LACTAID® Fat-Free Lactose-Free Milk to mushroom-and-flour mixture, blending well after each addition. Add remaining ingredients. Stir constantly; heat to boil. Reduce heat to low and simmer 2 minutes. Adjust seasonings to taste.

Notes: 
 
BS Card Influencer: 

Recipe by LACTAID® Brand

@LACTAID
Ingredients Right Side: 

2 teaspoons onion powder

2 teaspoons low-sodium bouillon granules

¼ teaspoon black pepper

½ teaspoon fresh lemon juice