Creamy Chicken Soup

Creamy Chicken Soup

Nutritional Facts
Serving Size: 
1 cup
Calories from Fat: 
62
Calories: 
243
Total Fat: 
7g
Saturated Fat: 
1g
Cholestrol: 
62mg
Sodium: 
328mg
Dietary Fiber: 
.2g
Total Carbohydrate: 
16g
Sugars: 
11g
Protein: 
28g
Calcium: 
223mg
Total Time: 30 minutes
Prep Time: 10 minutes
Cook Time: 20 minutes
Source: 

Makers of LACTAID® Brand Products

This cream of chicken soup is lactose-free so enjoy a serving, or two!

Yields/Serves: 
6
servings
Ingredients: 

2 tablespoons canola oil

4 tablespoons all-purpose flour

4 cups LACTAID® Fat-Free Lactose-Free Milk

2 cups finely chopped, cooked chicken meat

2 tablespoons sugar

½ teaspoon salt

½ teaspoon ground black pepper

½ teaspoon garlic powder

½ teaspoon dried basil
 
  1. In a 3-quart saucepan, heat oil.
  2. Whisk in flour and form a paste.
  3. Gradually stir in LACTAID® Fat-Free Lactose-Free Milk and continue stirring until thickened.
  4. Add chicken to white sauce mixture. Then, add sugar, salt, pepper, garlic powder and basil. Mix well and simmer for 20 minutes over low heat.
Notes: 
 
Taco Influencer: 
Taco Influencer - Lactaid Brand