Creamy Chicken Soup


Creamy Chicken Soup

Nutritional Facts
Serving Size: 
1 cup
Calories from Fat: 
61.96kcal
Calories: 
243
Total Fat: 
6.97g
Saturated Fat: 
0.99g
Cholestrol: 
61.54mg
Sodium: 
328.29mg
Dietary Fiber: 
0.23g
Total Carbohydrate: 
15.71g
Sugars: 
11.17g
Protein: 
28.49g
Calcium: 
223.46mg
Total Time: 30 minutes
Prep Time: 10 minutes
Cook Time: 20 minutes
Source: 
Makers of LACTAID® Brand Products

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Yields/Serves: 
6
servings
Ingredients: 
2 tablespoons canola oil
4 tablespoons all-purpose flour
4 cups LACTAID® Fat Free Milk
2 cups finely chopped, cooked chicken meat
2 tablespoons sugar
1/2 teaspoon salt
1/2 teaspoon ground black pepper
1/2 teaspoon garlic powder
1/2 teaspoon dried basil
  1. In a 3-quart saucepan, heat oil. Whisk in flour and form a paste. Gradually stir in LACTAID® Fat Free Milk and continue stirring until thickened.
  2. Add chicken to white sauce mixture. Add sugar, salt, pepper, garlic powder and basil. Mix well and simmer for 20 minutes over low heat.