Creamy Celery Soup

Creamy Celery Soup

Nutritional Facts
Serving Size: 
1 cup
Calories from Fat: 
69
Calories: 
184
Total Fat: 
8g
Saturated Fat: 
2g
Cholestrol: 
4mg
Sodium: 
724mg
Dietary Fiber: 
2g
Total Carbohydrate: 
21g
Sugars: 
12g
Protein: 
9g
Calcium: 
271mg
Total Time: 25 minutes
Prep Time: 5 minutes
Cook Time: 20 minutes
Source: 

Makers of LACTAID® Brand Products

Our creamy celery soup is easy to make and is ready in less than a half hour!

Yields/Serves: 
4
servings
Ingredients: 

1 ½ cups water

2 cups diced celery

1 medium onion, finely chopped

2 tablespoons olive oil

4 tablespoons flour

3 cups LACTAID® Fat-Free Lactose-Free Milk

1 teaspoon salt

⅛ teaspoon pepper

⅛ teaspoon dried basil
 
  1. In a small saucepan, cook celery and onion in water for 10 minutes. Set aside.
  2. In a 2 ½-quart saucepan, heat olive oil and whisk in flour, cooking until flour is absorbed.
  3. Add LACTAID® Fat-Free Lactose-Free Milk to flour mixture and cook, stirring constantly until thick.
  4. Add cooked celery, onions, and any liquid from the saucepan. Season the soup with salt, pepper and basil.
Notes: 
 
Taco Influencer: 
Taco Influencer - Lactaid Brand