Creamy Celery Soup


Creamy Celery Soup

Nutritional Facts
Serving Size: 
1 cup
Calories from Fat: 
69.43kcal
Calories: 
184
Total Fat: 
7.71g
Saturated Fat: 
1.52g
Cholestrol: 
3.75mg
Sodium: 
724.10mg
Dietary Fiber: 
1.67g
Total Carbohydrate: 
20.82g
Sugars: 
12.05g
Protein: 
8.61g
Calcium: 
270.64mg
Total Time: 25 minutes
Prep Time: 5 minutes
Cook Time: 20 minutes
Source: 
Makers of LACTAID® Brand Products

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Yields/Serves: 
4
servings
Ingredients: 
1 1/2 cups water
2 cups diced celery
1 medium onion, finely chopped
2 tablespoons olive oil
4 tablespoons flour
3 cups LACTAID® Fat Free Milk
1 teaspoon salt
1/8 teaspoon pepper
1/8 teaspoon dried basil
  1. In a small saucepan, cook celery and onion in water for 10 minutes. Set aside.
  2. In a 2 1/2 quart saucepan, heat olive oil and whisk in flour, cooking until flour is absorbed.
  3. Add LACTAID® Fat Free Milk to flour mixture and cook, stirring constantly until thick. Add cooked celery and liquid. Season with salt, pepper and basil.