Delicious Cream of Carrot Soup

Delicious Cream of Carrot Soup

Nutritional Facts
Serving Size: 
1 cup
Calories from Fat: 
0
Calories: 
90
Total Fat: 
.4
Saturated Fat: 
.1g
Cholestrol: 
.8mg
Sodium: 
162mg
Dietary Fiber: 
5g
Total Carbohydrate: 
19g
Sugars: 
20g
Protein: 
4g
Calcium: 
109mg
Total Time: 50 minutes
Prep Time: 5 minutes
Cook Time: 30 minutes
Source: 

Makers of LACTAID® Brand Products

This cream of carrot soup is both delicious and easy to make!

Yields/Serves: 
6
servings
Ingredients: 

2 pounds carrots, peeled and coarsely chopped

½ cup chopped onion

½ cup chopped celery

Canola oil spray

2 ½ cups low-sodium chicken broth

1 cup LACTAID® Fat-Free Lactose-Free Milk
 
  1. In a oil-sprayed 4-quart saucepan, sauté carrots, onions and celery for 10 minutes.
  2. Add chicken broth and bring to a boil. Simmer for 20 minutes. Remove from heat, and cool for 10 minutes.
  3. Using either an immersion blender or an electric blender, blend until smooth. Put back into saucepan.
  4. Stir in LACTAID® Fat-Free Lactose-Free Milk, and cook until thoroughly heated (but do not boil).
Notes: 
 
Taco Influencer: 
Taco Influencer - Lactaid Brand