Delicious Cream of Carrot Soup

Nutritional Facts

Serving Size:

1 cup

Calories from Fat:

0kcal

Calories:

Total Fat:

0.43g

Saturated Fat:

0.07g

Cholestrol:

0.83mg

Sodium:

162.43mg

Dietary Fiber:

4.58g

Total Carbohydrate:

18.56g

Sugars:

9.87g

Protein:

3.94g

Calcium:

108.83mg

Total Time: 50 minutes
Prep Time: 5 minutes
Cook Time: 30 minutes

Source:

Makers of LACTAID® Brand Products

Yields/Serves:

servings

Ingredients:

2 pounds carrots, peeled and coarsely chopped

1/2 cup chopped onion

1/2 cup chopped celery

Canola oil spray

2 1/2 cups low-sodium chicken broth

1 cup LACTAID® Fat Free Milk

In a oil-sprayed 4-quart saucepan, saute carrots, onions and celery for 10 minutes.
Add chicken broth and bring to a boil. Simmer for 20 minutes. Remove from heat, and cool for 10 minutes.
Using either an immersion blender or an electric blender, blend until smooth. Put back into saucepan.
Stir in LACTAID® Fat Free Milk, and cook until thoroughly heated (but do not boil).