Delicious Cream of Carrot Soup


Delicious Cream of Carrot Soup

Nutritional Facts
Serving Size: 
1 cup
Calories from Fat: 
0kcal
Calories: 
90
Total Fat: 
0.43g
Saturated Fat: 
0.07g
Cholestrol: 
0.83mg
Sodium: 
162.43mg
Dietary Fiber: 
4.58g
Total Carbohydrate: 
18.56g
Sugars: 
9.87g
Protein: 
3.94g
Calcium: 
108.83mg
Total Time: 50 minutes
Prep Time: 5 minutes
Cook Time: 30 minutes
Source: 

Makers of LACTAID® Brand Products

.

Yields/Serves: 
6
servings
Ingredients: 

2 pounds carrots, peeled and coarsely chopped

1/2 cup chopped onion

1/2 cup chopped celery

Canola oil spray

2 1/2 cups low-sodium chicken broth

  1. In a oil-sprayed 4-quart saucepan, saute carrots, onions and celery for 10 minutes.
  2. Add chicken broth and bring to a boil. Simmer for 20 minutes. Remove from heat, and cool for 10 minutes.
  3. Using either an immersion blender or an electric blender, blend until smooth. Put back into saucepan.
  4. Stir in LACTAID® Fat Free Milk, and cook until thoroughly heated (but do not boil).