Creamy Broccoli Rice Soup


Creamy Broccoli Rice Soup

Nutritional Facts
Serving Size: 
1 cup
Calories from Fat: 
1.95kcal
Calories: 
94
Total Fat: 
0.22g
Saturated Fat: 
0.03g
Cholestrol: 
1.67mg
Sodium: 
109.30mg
Dietary Fiber: 
2.05g
Total Carbohydrate: 
17.51g
Sugars: 
6.29g
Protein: 
6.23g
Calcium: 
139.56mg
Total Time: 40 minutes
Cook Time: 35 minutes
Source: 
Makers of LACTAID® Brand Products

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Yields/Serves: 
6
servings
Ingredients: 
1 large onion, chopped
1 medium carrot, peeled and chopped
1 stalk celery, chopped
1 clove garlic, chopped
3 cups low-sodium chicken broth
1/4 cup uncooked rice
3 cups chopped broccoli
2 cups LACTAID® Fat Free Milk
1 teaspoon dried thyme
Black pepper to taste
  1. In a soup pot, combine onion, carrot, celery, garlic and chicken broth, and bring to a boil.
  2. Add rice, cover and simmer for 20 minutes, or until rice is tender.
  3. Add broccoli, cover and simmer and cook until broccoli is tender, about 5 minutes.
  4. Using either an immersion blender or a regular blender, process until smooth. Return to saucepan. Add LACTAID® Fat Free Milk, thyme, and pepper, and heat slowly. Do not boil.
  5. Serve hot or cold.