Creamy Broccoli Rice Soup

Creamy Broccoli Rice Soup

Total Time: 40 minutes
Cook Time: 35 minutes
Nutritional Facts
Serving Size: 
1 cup
Calories from Fat: 
2
Calories: 
94
Total Fat: 
.2g
Saturated Fat: 
.03g
Cholestrol: 
2mg
Sodium: 
109mg
Dietary Fiber: 
2g
Total Carbohydrate: 
18g
Sugars: 
6g
Protein: 
6g
Calcium: 
140mg
Source: 
Makers of LACTAID® Brand Products

This creamy, lactose-free broccoli soup recipe is made with rice, broth, veggies and LACTAID® milk! You'll love how this hearty and healthy soup warms you up on a cold day.

Yields/Serves: 
6
servings
Ingredients: 

1 large onion, chopped

1 medium carrot, peeled and chopped

1 stalk celery, chopped

1 clove garlic, chopped

3 cups low-sodium chicken broth
1.

In a soup pot, combine onion, carrot, celery, garlic and chicken broth, and bring to a boil.

2.

Add rice to the soup pot, cover and simmer for 20 minutes, or until rice is tender.

3.

Once rice is tender, add broccoli, cover and simmer and cook until broccoli is tender, about 5 minutes.

4.

Using either an immersion blender or a regular blender with an opening, process until smooth.

5.

Return to saucepan and add LACTAID® Fat-Free Lactose-Free Milk, thyme, and pepper, and heat slowly. Do not boil.

6.

Serve hot or cold.

Notes: 
 
BS Card Influencer: 

Recipe by LACTAID® Brand

@LACTAID
Ingredients Right Side: 

¼ cup uncooked rice

3 cups chopped broccoli

2 cups LACTAID® Fat-Free Lactose-Free Milk

1 teaspoon dried thyme

Black pepper to taste