Blueberry-Speckled Pancakes

Nutritional Facts

Serving Size:

2 pancakes

Calories from Fat:

Calories:

253

Total Fat:

10g

Saturated Fat:

Cholestrol:

59mg

Sodium:

344mg

Dietary Fiber:

Total Carbohydrate:

36g

Sugars:

10g

Protein:

Calcium:

172mg

Total Time: 18 minutes
Prep Time: 10 minutes
Cook Time: 8 minutes

Source:

Makers of LACTAID® Brand Products

Sift powdered sugar over these blueberry-speckled pancakes and offer an assortment of toppings such as maple syrup, honey, and fruit syrups.

Yields/Serves:

servings

Ingredients:

1 cup all-purpose flour

2 tablespoons cornmeal

1 tablespoon granulated sugar

1 ½ teaspoons baking powder

¼ teaspoon salt

¼ teaspoon ground cinnamon

1 egg, beaten

2 tablespoons cooking oil

1 cup fresh or frozen blueberries, partially thawed

Optional - Maple syrup, maple-flavored syrup, or sifted powdered

In a medium bowl, combine flour, cornmeal, sugar, baking powder, salt, and cinnamon. Make a well in center of flour mixture; set aside.
In a small bowl, stir together the egg, LACTAID® Reduced Fat 2% Lactose-Free Milk, and oil. Add egg mixture all at once to flour mixture. Stir just until moistened (batter should be lumpy). Gently fold in blueberries.
For each pancake, pour about ¼ cup of the batter onto a hot, lightly greased griddle or heavy skillet. Cook over medium heat about 2 minutes or until pancakes are golden brown, turning to second sides when pancakes have bubbly surface and edges are slightly dry. Serve warm. If desired, pass syrup or sprinkle with powdered sugar.

Notes:

Taco Influencer:

Taco Influencer - Lactaid Brand