Avocado Shake


Avocado Shake

Nutritional Facts
Serving Size: 
about 3/4 cup (6 fl oz)
Calories from Fat: 
69.66kcal
Calories: 
186
Total Fat: 
7.74g
Saturated Fat: 
2.22g
Cholestrol: 
10mg
Sodium: 
65.84mg
Dietary Fiber: 
2.31g
Total Carbohydrate: 
26.48g
Sugars: 
22.10g
Protein: 
4.81g
Calcium: 
155.46mg
Total Time: 5 minutes
Prep Time: 5 minutes
Source: 
Makers of LACTAID® Brand Products

An avocado shake starts your day beautifully. It’s creamy, light, sweet, and rich.

Yields/Serves: 
2
servings
Ingredients: 
1/2 avocado, skin and pit removed
1 cup LACTAID® Reduced Fat Milk
1/8 teaspoon vanilla extract
2 tablespoons honey
  1. Chop avocado coarsely. Place all ingredients in blender. Cover and blend about 1 minute or until smooth. Serve over ice.