Carrot Cream

Carrot Cream

Nutritional Facts
Serving Size: 
about ½ cup
Calories from Fat: 
38
Calories: 
92
Total Fat: 
4g
Saturated Fat: 
3g
Cholestrol: 
13mg
Sodium: 
148mg
Dietary Fiber: 
2g
Total Carbohydrate: 
11g
Sugars: 
7g
Protein: 
3g
Calcium: 
101mg
Total Time: 35 minutes
Prep Time: 15 minutes
Cook Time: 20 minutes
Source: 

Makers of LACTAID® Brand Products

Made with carrots, onion and parsley the dish is simple, bright and flavorful.

Yields/Serves: 
4
servings
Ingredients: 

1 tablespoon butter

2 cups carrots, thinly sliced into coins

1 tablespoon minced garlic

1 cup chopped onion

1 tablespoon chopped parsley

2 tablespoons water

1 cup LACTAID® Reduced Fat 2% Lactose-Free Milk

½ teaspoon flour

Salt and pepper to taste
 
  1. Melt butter in a medium size frying pan with a cover. Add carrots, garlic, onion, parsley and water. Cook covered over low heat 20-30 minutes or until carrots are very soft.
  2. Place vegetable mixture in the jar of a blender or bowl of a food processor. Add LACTAID® Reduced Fat 2% Lactose-Free Milk and flour. Cover and blend until smooth.
  3. Pour carrot cream back into the frying pan. Heat over medium heat until warm. Season to taste with salt and pepper.
Notes: 
 
Taco Influencer: 
Taco Influencer - Lactaid Brand