Pineapple, Ginger and Peach Smoothie

Pineapple, Ginger and Peach Smoothie

Nutritional Facts
Serving Size: 
about 1 cup
Calories from Fat: 
-
Calories: 
142
Total Fat: 
2g
Saturated Fat: 
1g
Cholestrol: 
3mg
Sodium: 
30mg
Dietary Fiber: 
1g
Total Carbohydrate: 
19g
Sugars: 
16g
Protein: 
13g
Calcium: 
51mg
Total Time: 15 minutes
Prep Time: 15 minutes
Source: 

Makers of LACTAID® Brand Products

This lactose-free smoothie recipe can be a quick, healthy breakfast, refreshing drink, or snack. The inclusion of Lactaid LACTAID® Lactose-Free Protein Milk means you’ll get an extra boost of protein no matter when you decide to drink it.

Yields/Serves: 
4
servings
Ingredients: 

½ cup pineapple juice

½ cup LACTAID® Lactose-Free 2% Reduced Fat High Protein Milk

½ cup 100% whey protein (fat-free and lactose-free)

¼ teaspoon vanilla extract

2 cups very ripe pineapple, peeled and roughly chopped

1 tablespoon ginger syrup

2 peaches, peeled, pitted and roughly chopped

1 cup ice
 
  1. Combine all of the ingredients in the jar of a blender and blend until smooth. Serve immediately.
Notes: 
 
Taco Influencer: 
Taco Influencer - Lactaid Brand