Pineapple, Ginger and Peach Smoothie


Pineapple, Ginger and Peach Smoothie

Nutritional Facts
Serving Size: 
about 1 cup
Calories from Fat: 
7.16kcal
Calories: 
150
Total Fat: 
0.80g
Saturated Fat: 
0.27g
Cholestrol: 
15.62mg
Sodium: 
39.42mg
Dietary Fiber: 
2.29g
Total Carbohydrate: 
26.97g
Sugars: 
22.76g
Protein: 
10.29g
Calcium: 
136.54mg
Total Time: 15 minutes
Prep Time: 15 minutes
Source: 
Makers of LACTAID® Brand Products

This smoothie is delicious and easily varied to suit your taste and mood. The following recipe serves as a quick, healthy breakfast, refreshing drink or snack anytime of day. For more of a treat, substitute one cup of peach sorbet instead of peaches.

Yields/Serves: 
4
servings
Ingredients: 
1/2 cup pineapple juice
1/2 cup LACTAID® Fat Free Milk
1/2 cup 100% whey protein (fat free and lactose free)
1/4 teaspoon vanilla extract
2 cups very ripe pineapple, peeled and roughly chopped
1 tablespoon ginger syrup
2 peaches, peeled, pitted and roughly chopped
1 cup ice
  1. Combine all of the ingredients in the jar of a blender and blend until smooth. Serve immediately.