Creamy Herbed Chicken

Creamy Herbed Chicken

Nutritional Facts
Serving Size: 
1 chicken breast, about 3 tablespoons sauce
Calories from Fat: 
91
Calories: 
298
Total Fat: 
10g
Saturated Fat: 
6g
Cholestrol: 
94mg
Sodium: 
219mg
Dietary Fiber: 
4g
Total Carbohydrate: 
19g
Sugars: 
6g
Protein: 
34g
Calcium: 
168mg
Total Time: 35 minutes
Prep Time: 10 minutes
Cook Time: 25 minutes
Source: 

Makers of LACTAID® Brand Products

Chicken breasts are simmered in a creamy herb sauce flavored with cloves, thyme and bay leaves.

Yields/Serves: 
4
servings
Ingredients: 

2 tablespoons butter

2 cloves garlic, minced

4 tablespoons flour

2 cups LACTAID® Reduced Fat 2% Lactose-Free Milk

3 cloves

1 sprig fresh thyme

3 bay leaves

4 boneless, skinless chicken breasts

1 pinch Salt and pepper to taste
 
  1. Melt butter in a medium size skillet over low heat. Add garlic and flour. Cook over low heat until flour absorbs butter and begins to whiten (about 1 minute).
  2. Remove from heat and slowly add LACTAID® Reduced Fat 2% Lactose-Free Milk while stirring constantly with a wire whisk to prevent lumps from forming. Mix well and return to heat.
  3. Add cloves, thyme, bay leaves and season with salt and pepper. Stir well. Simmer 3-4 minutes or until the sauce starts to thicken.
  4. Add chicken breasts and cover pot. Simmer over low heat 6-8 minutes.
  5. Turn breasts over and cook an additional 6 minutes or until breasts are cooked through.
  6. Discard bay leaves and serve.
Notes: 

 

Taco Influencer: 
Taco Influencer - Lactaid Brand