Creamy Herbed Chicken


Creamy Herbed Chicken

Nutritional Facts
Serving Size: 
1 chicken breast, about 3 tbsp. sauce
Calories from Fat: 
91.38kcal
Calories: 
298
Total Fat: 
10.26g
Saturated Fat: 
5.55g
Cholestrol: 
93.70mg
Sodium: 
219.26mg
Dietary Fiber: 
3.70g
Total Carbohydrate: 
18.58g
Sugars: 
6.27g
Protein: 
33.66g
Calcium: 
168.27mg
Total Time: 35 minutes
Prep Time: 10 minutes
Cook Time: 25 minutes
Source: 

Makers of LACTAID® Brand Products

Chicken breasts are simmered in a creamy herb sauce flavored with cloves, thyme and bay leaves.

Yields/Serves: 
4
servings
Ingredients: 

2 tablespoons butter

2 cloves garlic, minced

4 tablespoons flour

3 cloves

1 sprig fresh thyme

3 bay leaves

4 boneless, skinless chicken breasts

1 pinch Salt and pepper to taste

  1. Melt butter in a medium size skillet over low heat. Add garlic and flour. Cook over low heat until flour absorbs butter and begins to whiten (about 1 minute). Remove from heat and slowly add LACTAID® Reduced Fat 2% Milk while stirring constantly with a wire whisk to prevent lumps from forming. Mix well and return to heat. Add cloves, thyme, bay leaves and season with salt and pepper. Stir well. Simmer 3-4 minutes or until the sauce starts to thicken.
  2. Add chicken breasts and cover pot. Simmer over low heat 6-8 minutes. Turn breasts over and cook an additional 6 minutes or until breasts are cooked through. Discard bay leaves and serve.