Chocolate Banana Shake


Chocolate Banana Shake

Nutritional Facts
Serving Size: 
About 3/4 cup (6 fl oz)
Calories from Fat: 
35kcal
Calories: 
210
Total Fat: 
3.5g
Saturated Fat: 
2g
Cholestrol: 
15mg
Sodium: 
95mg
Dietary Fiber: 
3g
Total Carbohydrate: 
40g
Sugars: 
26g
Protein: 
8g
Calcium: 
224mg
Prep Time: 5 minutes
Source: 
Makers of LACTAID® brand products

Treat yourself to some chocolately goodness that is an excellent source of potassium and lactose free.

Yields/Serves: 
2
Ingredients: 
1 1/4 cup LACTAID® Reduced Fat 2% Milk
2 small bananas, frozen
3-4 ice cubes
1 tablespoon natural cocoa powder
1 teaspoon vanilla extract
2 teaspoons honey
  1. Place ingredients in blender, and blend on high until smooth, about 30-60 seconds. Pour into two glasses and serve.
  2. Variation: add 1 tablespoon peanut or almond butter.