Crunchy Tropical Parfaits


Crunchy Tropical Parfaits

Nutritional Facts
Serving Size: 
1 1-cup parfait
Calories from Fat: 
190kcal
Calories: 
281
Total Fat: 
8g
Saturated Fat: 
2g
Cholestrol: 
5mg
Sodium: 
89mg
Dietary Fiber: 
3g
Total Carbohydrate: 
47g
Sugars: 
31g
Protein: 
8g
Calcium: 
173mg
Prep Time: 6 minutes
Cook Time: 30 minutes
Source: 
Makers of LACTAID® Brand Products
Yields/Serves: 
2
Serves 2
Ingredients: 
1/4 cup rolled oats
3/4 teaspoon brown sugar
1/2 teaspoon cinnamon
1 pinch ground ginger
1 tablespoon sweetened coconut flakes
1 tablespoon macadamia nuts, chopped into 1/8-inch dice
2 1/4 teaspoons honey
1 1/4 teaspoon canola oil
Ingredients list 2: 
1/2 cup fresh (or thawed frozen) pineapple cut into 1/2-inch dice
2 4-ounce containers LACTAID Nonfat Lactose Free Vanilla Yogurt
6 tablespoons tropical granola
1/2 medium banana, sliced
  1. Preheat oven to 300F. In a large bowl combine oats, brown sugar, cinnamon, ground ginger, coconut and macadamia nuts. Drizzle with honey and canola oil and mix well with a large spoon until thoroughly combined.
  2. Pour into an 8 x 8 inch baking pan. Spread evenly in a 1/4 inch layer.
  3. Bake for 15 minutes then stir and bake for another 10-15 minutes.
  4. Remove from oven. Allow to cool completely, about 45 minutes. Set aside.
  5. Once granola has cooled, prepare parfaits: Arrange 2 1-cup parfait glasses. Spoon 1/4 cup pineapple into each glass. Top with 1/2 container yogurt. Sprinkle with 1 1/2 tablespoons granola. Cover with 1/4 of a sliced banana. Add 1/2 additional container yogurt and top with 1 1/2 tablespoons remaining granola.