Chicken Pot Pie


Chicken Pot Pie

Nutritional Facts
Serving Size: 
1 serving
Calories from Fat: 
220g
Calories: 
420
Total Fat: 
25g
Saturated Fat: 
8mg
Cholestrol: 
30mg
Sodium: 
720mg
Dietary Fiber: 
2g
Total Carbohydrate: 
41g
Sugars: 
4g
Protein: 
12g
Calcium: 
59mg
Total Time: 1 hour, 30 minutes
Prep Time: 15 minutes
Cook Time: 1 hour, 5 minutes
Source: 
Makers of LACTAID® brand products

Treat your family to this simple lactose-free homemade chicken pot pie recipe tonight.  Our version of the recipe uses LACTAID® Reduced Fat 2% Lactose-Free Milk and all the flavorful ingredients chicken pot pie is known for, like sweet potatoes, squash, and carrots.

Yields/Serves: 
8
Ingredients: 

1 box refrigerated pie crust (2 pie crusts)

⅓ cup olive oil

⅓ cup finely diced onion

⅓ cup all purpose flour

¾ teaspoon salt

½ teaspoon black pepper

1 ½ cup chicken broth

½ cup carrots, diced ½ inch

½ cup parsnips, diced ½ inch

2 cups sweet potato, diced ½ inch

2 cups butternut squash, diced ½ inch

2 cups shredded cooked chicken

 
  1. Preheat the oven to 425 degrees F.
  2. Heat olive oil in a large skillet over medium-high heat. Add onion and cook until soft.
  3. Stir in flour, salt and pepper and cook briefly.
  4. Whisk in chicken broth and LACTAID® Reduced Fat 2% Lactose-Free Milk, stirring until you reach a simmer.
  5. Add the vegetables and cook until they become slightly soft, stirring frequently for about 10 minutes. Add chicken and set aside.
  6. Unroll 1 pie crust and place in a 9-inch glass pie pan.
  7. Pour mixture into crust-lined pan. Top with the second crust and seal edges. Cut several slits into the top of the dough with a sharp knife. Place foil around the outer crust to prevent burning.
  8. Bake for 45 minutes. Remove foil from edges and bake for an additional 10 minutes. Allow pie to rest for at least 10 minutes before serving.
Notes: 
 
Taco Influencer: 
Taco Influencer - Lactaid Brand