Banana Mango Smoothie

Banana Mango Smoothie

Nutritional Facts
Serving Size: 
about 1 ⅛ cup (9 fl oz)
Calories from Fat: 
70
Calories: 
210
Total Fat: 
7g
Saturated Fat: 
2g
Cholestrol: 
10mg
Sodium: 
150mg
Dietary Fiber: 
4g
Total Carbohydrate: 
30g
Sugars: 
19g
Protein: 
8g
Calcium: 
174mg
Total Time: 10 minutes
Prep Time: 10 minutes
Source: 

Makers of LACTAID® brand products

This smoothie has a nutty twist with the addition of walnuts! Give it a try for your next post workout shake.

Yields/Serves: 
2
Ingredients: 

1 cup LACTAID® Reduced Fat 2% Lactose-Free Milk

½ cup sliced bananas, frozen

¾ cup cubed mango, frozen

¼ cup cooked white beans, rinsed

2 tablespoons chopped walnuts

⅛ teaspoon vanilla extract

Dash of cinnamon
 
  1. Place all ingredients into a blender.
  2. Blend on high until smooth (about 1 minute).
Notes: 
 
Taco Influencer: 
Taco Influencer - Lactaid Brand