Banana Mango Smoothie


Banana Mango Smoothie

Nutritional Facts
Serving Size: 
9 fl oz
Calories from Fat: 
70kcal
Calories: 
210
Total Fat: 
7g
Saturated Fat: 
2g
Cholestrol: 
10mg
Sodium: 
150mg
Dietary Fiber: 
4g
Total Carbohydrate: 
30g
Sugars: 
19g
Protein: 
8g
Calcium: 
174mg
Prep Time: 10 minutes
Source: 
Makers of LACTAID® brand products
Yields/Serves: 
2
Ingredients: 
1 cup Reduced Fat LACTAID® Milk
1/2 cup sliced bananas, frozen
3/4 cup cubed mango, frozen
1/4 cup cooked white beans, rinsed
2 tablespoons chopped walnuts
1/8 teaspoon vanilla extract
Dash cinnamon
  1. Place all ingredients into a blender. Blend on high until smooth (about 1 minute)