Coleslaw


Coleslaw

Nutritional Facts
Serving Size: 
1/2 cup
Calories from Fat: 
20kcal
Calories: 
50
Total Fat: 
2.5g
Saturated Fat: 
0g
Cholestrol: 
0mg
Sodium: 
170mg
Dietary Fiber: 
2g
Total Carbohydrate: 
7g
Sugars: 
4g
Protein: 
1g
Calcium: 
31mg
Prep Time: 15 minutes
Source: 
Makers of LACTAID® brand products
Yields/Serves: 
14
Ingredients: 
1/3 cup LACTAID® Lowfat Cottage Cheese
2 tablespoons sugar
3 tablespoons apple cider vinegar
1/4 cup hot water
3 tablespoons mayonnaise
3/4 teaspoon salt
1/2 teaspoon black pepper
8 cups shredded cabbage
1 cup carrots, peeled and grated
1/2 cup green onions, finely chopped
  1. Measure the LACTAID® Cottage Cheese, sugar and vinegar into a food processor or blender.
  2. Add the hot water and process until mixture is smooth (about 1 minute).
  3. Pour mixture into a medium bowl, whisk in mayonnaise, salt and pepper and set aside.
  4. In a large bowl, toss the cabbage, carrots and green onions together. Stir in prepared dressing.