Spinach Salad with Creamy Blue Cheese Bacon Dressing


Spinach Salad with Creamy Blue Cheese Bacon Dressing

Nutritional Facts
Serving Size: 
1 cup
Calories from Fat: 
160kcal
Calories: 
210
Total Fat: 
17g
Saturated Fat: 
3g
Cholestrol: 
15mg
Sodium: 
350mg
Dietary Fiber: 
3g
Total Carbohydrate: 
9g
Sugars: 
3g
Protein: 
8g
Calcium: 
101mg
Total Time: 20 minutes
Prep Time: 20 minutes
Source: 
Makers of LACTAID® brand products

This spinach salad is topped with a creamy blue cheese bacon dressing that brings flavor to every bite.

Yields/Serves: 
4
Ingredients: 
1/2 cup LACTAID® Lowfat Cottage Cheese
1/2 cup mayonnaise
Juice of 1/2 large lemon
1 teaspoon Worcestershire sauce
3 tablespoons water
1 slice bacon, cooked crisp and roughly crumbled
2 tablespoons blue cheese crumbles
  1. Make the dressing: Process LACTAID® Cottage Cheese, mayonnaise, lemon juice, Worcestershire sauce and water in blender on low, until very smooth, about 30 seconds. Add bacon, blue cheese and pepper, and pulse for 2-3 seconds to blend, leaving some small chunks.
  2. In large salad bowl, place the spinach and top with tomato, onion, and almonds. Spoon dressing on top and serve.