Alfredo Sauce

Alfredo Sauce

Nutritional Facts
Serving Size: 
¼ cup
Calories from Fat: 
60
Calories: 
90
Total Fat: 
7g
Saturated Fat: 
3g
Cholestrol: 
15mg
Sodium: 
310mg
Dietary Fiber: 
-
Total Carbohydrate: 
4g
Sugars: 
1g
Protein: 
3g
Calcium: 
390mg
Total Time: 30 minutes
Prep Time: 10 minutes
Cook Time: 20 minutes
Source: 

Makers of LACTAID® Brand Products

Made with lactose-free milk and cheese and seasoned with garlic and chicken broth, this lactose-free alfredo sauce recipe has all the cheesy creaminess you crave with none of the discomfort. Plus, once you nail down how to make it you can use it for a lactose-free twist on your favorite fettuccini or chicken alfredo recipes.

Yields/Serves: 
6
servings
Ingredients: 

2 tablespoons olive oil

1 cup chicken broth

2 tablespoons butter

1 cup parmesan cheese (Parmigiano Reggiano)

1 tablespoon chopped garlic

½ teaspoon salt

4 tablespoons flour

¼ teaspoon black pepper

1 cup LACTAID® Lactose-Free Whole Milk
 
  1. Place olive oil and butter in a large saucepan. Turn burner to medium-low and melt the butter.
  2. Add garlic and simmer for about a minute.
  3. Stir in the flour until fully incorporated and cook the roux for a minute.
  4. Whisk in LACTAID® Lactose-Free Whole Milk and chicken broth and bring to a simmer.
  5. When the sauce starts to thicken, stir in the parmesan cheese, salt and pepper.
  6. Toss the lactose-free alfredo sauce with pasta and serve.
Notes: 

 

Taco Influencer: 
Taco Influencer - Lactaid Brand