Lactose-Free Alfredo Sauce Recipe


Lactose-Free Alfredo Sauce Recipe

Nutritional Facts
Serving Size: 
1/4 cup
Calories from Fat: 
60
Calories: 
90
Total Fat: 
7g
Saturated Fat: 
3g
Cholestrol: 
15mg
Sodium: 
310mg
Total Carbohydrate: 
4g
Sugars: 
1g
Protein: 
3g
Calcium: 
8%
Total Time: 30 minutes
Prep Time: 10 minutes
Cook Time: 20 minutes
Source: 
Makers of LACTAID® Brand Products
Yields/Serves: 
6
servings
Ingredients: 
2
T
Olive Oil
2
T
Butter
1
T
Chopped Garlic
4
T
Flour
1
c
Chicken Broth
1
c
Parmesan Cheese (Parmigiano Reggiano)
1⁄2
t
Salt
1⁄4
t
Black Pepper
  1. Place olive oil and butter in a large saucepan. Turn burner to medium-low and melt the  butter.
  2. Add garlic and simmer for about a minute.
  3. Stir in the flour until fully incorporated and cook the roux for a minute.
  4. Whisk in Lactaid® Whole milk and chicken broth and bring to a simmer.
  5. When the sauce starts to thicken stir in the parmesan cheese, salt and pepper.
  6. Toss with pasta and serve.