Black Raspberry Bliss Smoothie

Black Raspberry Bliss Smoothie

Nutritional Facts
Serving Size: 
2
Calories from Fat: 
-
Calories: 
180
Total Fat: 
3g
Saturated Fat: 
2g
Cholestrol: 
13mg
Sodium: 
68mg
Dietary Fiber: 
5g
Total Carbohydrate: 
32g
Sugars: 
22g
Protein: 
8g
Calcium: 
208mg
Total Time: 10 minutes
Prep Time: 10 minutes
Source: 

Makers of LACTAID® Brand Products

This lactose-free smoothie recipe makes the perfect purple pick-me-up. The banana adds a creamy texture and a subtle sweetness that pairs beautifully with a berry boost. You’ll even get extra protein from our delicious LACTAID® Lactose-Free Protein Milk and a serving of greens from a handful of baby spinach.

Yields/Serves: 
2
Ingredients: 

½ cup blackberries, frozen

½ cup raspberries, frozen

1 very ripe banana, frozen

1 cup loosely packed, fresh baby spinach

1 cup LACTAID® Lactose-Free 2% Reduced Fat High Protein Milk

Prepare Frozen Berries:

  1. Line a large baking sheet with parchment paper. Set Aside.
  2. Place blackberries and raspberries in a colander and dip them in a bowl of cold water.
  3. Gently swish the colander in the water, then allow the berries to drain.
  4. Spread the berries in a single layer on paper towels. Gently pat the berries dry with another paper towel.
  5. Arrange the berries on the baking sheet and freeze until solid.

Prepare Frozen Banana:

  1. Peel the banana and slice into rounds.
  2. Arrange the banana rounds on the baking sheet and freeze until solid or up to a couple of days.

Smoothie Packs:

  1. Transfer the frozen berries, banana and baby spinach to freezer bags and store flat in the freezer until ready to use.

Smoothie:

  1. Add frozen blackberries, raspberries and banana to a blender. Add LACTAID® Lactose-Free 2% Reduced Fat High Protein Milk and blend on high until the mixture is smooth and creamy.
Notes: 
 
Taco Influencer: 
Taco Influencer - Lactaid Brand