Black Raspberry Bliss Smoothie

Black Raspberry Bliss Smoothie

Makers of LACTAID® Brand Products

This cool, creamy smoothie is the perfect purple pick-me-up. The banana adds a creamy texture and a subtle sweetness that pairs perfectly with a berry boost. You’ll get your greens with a handful of baby spinach.

blackberries, frozen
raspberries, frozen
very ripe banana, frozen
loosely packed, fresh baby spinach

Prepare Frozen Berries:

  1. Line a large baking sheet with parchment paper. Set Aside.
  2. Place blackberries and raspberries in a colander and dip them in a bowl of cold water.
  3. Gently swish the colander in the water, then allow the berries to drain.
  4. Spread the berries in a single layer on paper towels. Gently pat the berries dry with another paper towel.
  5. Arrange the berries on the baking sheet and freeze until solid.

Prepare Frozen Banana:

  1. Peel the banana and slice into rounds.
  2. Arrange the banana rounds on the baking sheet and freeze until solid or up to a couple of days.

Smoothie Packs:

  1. Transfer the frozen berries, banana and baby spinach to freezer bags and store flat in the freezer until ready to use.


  1. Add frozen blackberries, raspberries and banana to a blender. Add LACTAID 2% Milk and blend on high until the mixture is smooth and creamy.