Corn and Green Chili Chowder


Corn and Green Chili Chowder

Nutritional Facts
Serving Size: 
1 1/2 cups
Calories from Fat: 
79.95kcal
Calories: 
238
Total Fat: 
8.99g
Saturated Fat: 
5.18g
Cholestrol: 
25.47mg
Sodium: 
559.76mg
Dietary Fiber: 
3.11g
Total Carbohydrate: 
31.11g
Sugars: 
13.15g
Protein: 
7.19g
Calcium: 
172.51mg
Total Time: 30 minutes
Source: 

Makers of LACTAID® Brand Products

The addition of canned green chili peppers brings a new twist to classic corn chowder. Serve the soup as a meat-free entree or with a platter of turkey sandwiches.

Yields/Serves: 
4
servings
Ingredients: 

1 medium onion, chopped

2 tablespoons butter

2 tablespoons all-purpose flour

1 1/2 cups water

1 cup diced peeled potato

1 (10 ounce) package frozen whole kernel corn

1 (4 ounce) can chopped green chile peppers

1 tablespoon chicken bouillon granules

1/4 teaspoon coarsely ground black pepper

2 tablespoons snipped fresh cilantro or parsley

Fresh cilantro or parsley (optional)

Sliced fresh jalapeno peppers (optional)

  1. In a large saucepan cook onion in hot butter until tender. Stir in flour. Add water, potato, corn, canned chili peppers, bouillon granules, and black pepper. Bring to a boil; reduce heat. Simmer, covered, for 5 to 7 minutes or until potatoes are tender. Stir in LACTAID® Reduced Fat 2% Milk and the 2 tablespoons cilantro or parsley; heat through.
  2. To serve, ladle chowder into individual bowls. If desired, garnish with additional cilantro or parsley and sliced fresh jalapeno peppers.
Notes: 

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