Corn and Green Chili Chowder


Corn and Green Chili Chowder

Nutritional Facts
Serving Size: 
1 1/2 cups
Calories from Fat: 
79.95kcal
Calories: 
238
Total Fat: 
8.99g
Saturated Fat: 
5.18g
Cholestrol: 
25.47mg
Sodium: 
559.76mg
Dietary Fiber: 
3.11g
Total Carbohydrate: 
31.11g
Sugars: 
13.15g
Protein: 
7.19g
Calcium: 
172.51mg
Total Time: 30 minutes
Source: 
Makers of LACTAID® Brand Products

The addition of canned green chili peppers brings a new twist to classic corn chowder. Serve the soup as a meat-free entree or with a platter of turkey sandwiches.

Yields/Serves: 
4
servings
Ingredients: 
1 medium onion, chopped
2 tablespoons butter
2 tablespoons all-purpose flour
1 1/2 cups water
1 cup diced peeled potato
1 (10 ounce) package frozen whole kernel corn
1 (4 ounce) can chopped green chile peppers
1 tablespoon chicken bouillon granules
1/4 teaspoon coarsely ground black pepper
2 cups LACTAID® Reduced Fat Milk
2 tablespoons snipped fresh cilantro or parsley
Fresh cilantro or parsley (optional)
Sliced fresh jalapeno peppers (optional)
  1. In a large saucepan cook onion in hot butter until tender. Stir in flour. Add water, potato, corn, canned chili peppers, bouillon granules, and black pepper. Bring to a boil; reduce heat. Simmer, covered, for 5 to 7 minutes or until potatoes are tender. Stir in LACTAID® Reduced Fat Milk and the 2 tablespoons cilantro or parsley; heat through.
  2. To serve, ladle chowder into individual bowls. If desired, garnish with additional cilantro or parsley and sliced fresh jalapeno peppers.
Notes: 

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