Cream of Onion Soup


Cream of Onion Soup

Nutritional Facts
Serving Size: 
1 cup
Calories from Fat: 
41.27kcal
Calories: 
169
Total Fat: 
4.67g
Saturated Fat: 
0.34g
Cholestrol: 
3.33mg
Sodium: 
308.80mg
Dietary Fiber: 
3.11g
Total Carbohydrate: 
24.89g
Sugars: 
17.33g
Protein: 
8.18g
Calcium: 
250.44mg
Source: 
Makers of LACTAID® Brand Products

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Yields/Serves: 
6
servings
Ingredients: 
2 tablespoons canola oil, divided
6 medium onions, thinly sliced
4 tablespoons all-purpose flour
4 cups LACTAID® Fat Free Milk
2 cups low-sodium chicken stock
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 cup finely cut green onions
  1. Heat 1 tablespoon of canola oil in a frypan, and saute onions for about 3 minutes. Set aside.
  2. In a soup pot, heat 1 tablespoon canola oil, add flour and whisk together. Add LACTAID® Fat Free Milk, chicken stock, sauteed onions, salt and pepper and cook 15 minutes. Add green onions, stir to blend and serve.
Notes: 

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