Cream of Onion Soup

Cream of Onion Soup

Nutritional Facts
Serving Size: 
1 cup
Calories from Fat: 
41
Calories: 
169
Total Fat: 
5g
Saturated Fat: 
.3g
Cholestrol: 
3mg
Sodium: 
309mg
Dietary Fiber: 
3g
Total Carbohydrate: 
25g
Sugars: 
17g
Protein: 
8g
Calcium: 
250mg
Total Time: 30 minutes
Source: 

Makers of LACTAID® Brand Products

This soup recipe quickly comes together in 30 minutes. It’s a great balance of sweetness from the sauteed onions and creaminess from our LACTAID® Fat-Free Lactose-Free Milk!

Yields/Serves: 
6
servings
Ingredients: 

2 tablespoons canola oil, divided

6 medium onions, thinly sliced

4 tablespoons all-purpose flour

4 cups LACTAID® Fat-Free Lactose-Free Milk

2 cups low-sodium chicken stock

½ teaspoon salt

¼ teaspoon pepper

¼ cup finely cut green onions
 
  1. Heat 1 tablespoon of canola oil in a frying pan, and sauté onions for about 3 minutes. Set aside.
  2. In a soup pot, heat 1 tablespoon canola oil, add flour and whisk together.
  3. Add LACTAID® Fat-Free Lactose-Free Milk, chicken stock, sauteed onions, salt, and pepper. Cook for 15 minutes.
  4. Add green onions, stir to blend and serve.
Notes: 

© Copyright 2007, Meredith Corporation. All Rights Reserved

Taco Influencer: 
Taco Influencer - Lactaid Brand