Cauliflower in Creamy Garlic Sauce


Cauliflower in Creamy Garlic Sauce

Nutritional Facts
Serving Size: 
1/2 cup
Calories from Fat: 
31.69kcal
Calories: 
76
Total Fat: 
3.58g
Saturated Fat: 
0.27g
Cholestrol: 
1.25mg
Sodium: 
50.09mg
Dietary Fiber: 
1.56g
Total Carbohydrate: 
8.20g
Sugars: 
4.42g
Protein: 
3.66g
Calcium: 
96.19mg
Source: 
Makers of LACTAID® Brand Products

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Yields/Serves: 
4
servings
Ingredients: 
2 cups fresh or frozen cauliflower
1 tablespoon canola oil
2 tablespoons chopped onion
1 teaspoon garlic powder
1 tablespoon all-purpose flour
1 cup LACTAID® Fat Free Milk
Black pepper to taste
1/4 cup chopped fresh parsley
  1. Steam fresh cauliflower until tender but crisp. If using frozen cauliflower, prepare according to package directions.
  2. Heat oil in small saucepan over low heat. Add onion and garlic, stirring often until onion is softened.
  3. Whisk in flour, whisking constantly, about 1 minute. Gradually add LACTAID® Fat Free Milk, pepper and parsley. Whisk until thick and smooth. Remove from heat and pour over cauliflower. Garnish with parsley sprinkled on top.