Makers of LACTAID® Brand Products
2 cups fresh or frozen cauliflower
1 tablespoon canola oil
2 tablespoons chopped onion
1 teaspoon garlic powder
1 tablespoon all-purpose flour
1 cup LACTAID® Fat Free Milk
Black pepper to taste
1/4 cup chopped fresh parsley
- Steam fresh cauliflower until tender but crisp. If using frozen cauliflower, prepare according to package directions.
- Heat oil in small saucepan over low heat. Add onion and garlic, stirring often until onion is softened.
- Whisk in flour, whisking constantly, about 1 minute. Gradually add LACTAID® Fat Free Milk, pepper and parsley. Whisk until thick and smooth. Remove from heat and pour over cauliflower. Garnish with parsley sprinkled on top.