Cauliflower in Creamy Garlic Sauce

Nutritional Facts

Serving Size:

1/2 cup

Calories from Fat:

31.69kcal

Calories:

Total Fat:

3.58g

Saturated Fat:

0.27g

Cholestrol:

1.25mg

Sodium:

50.09mg

Dietary Fiber:

1.56g

Total Carbohydrate:

8.20g

Sugars:

4.42g

Protein:

3.66g

Calcium:

96.19mg

Source:

Makers of LACTAID® Brand Products

Yields/Serves:

servings

Ingredients:

2 cups fresh or frozen cauliflower

1 tablespoon canola oil

2 tablespoons chopped onion

1 teaspoon garlic powder

1 tablespoon all-purpose flour

1 cup LACTAID® Fat Free Milk

Black pepper to taste

1/4 cup chopped fresh parsley

Steam fresh cauliflower until tender but crisp. If using frozen cauliflower, prepare according to package directions.
Heat oil in small saucepan over low heat. Add onion and garlic, stirring often until onion is softened.
Whisk in flour, whisking constantly, about 1 minute. Gradually add LACTAID® Fat Free Milk, pepper and parsley. Whisk until thick and smooth. Remove from heat and pour over cauliflower. Garnish with parsley sprinkled on top.