Ambrosia Parfait


Ambrosia Parfait

Nutritional Facts
Serving Size: 
1 cup
Calories from Fat: 
38.39kcal
Calories: 
199
Total Fat: 
4.27g
Saturated Fat: 
3.10g
Cholestrol: 
56.87mg
Sodium: 
245.80mg
Dietary Fiber: 
1.26g
Total Carbohydrate: 
33.91g
Sugars: 
20.96g
Protein: 
7.78g
Calcium: 
207.17mg
Source: 
Makers of LACTAID® Brand Products

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Yields/Serves: 
4
servings
Ingredients: 
2 1/2 cups LACTAID® Fat Free Milk
1/2 cup sweetened flaked coconut
1/4 cup sugar
3 tablespoons cornstarch
1/4 teaspoon salt
1 large egg
1 teaspoon vanilla extract
1/2 cup diced pineapple
1/2 cup sliced banana
Ground cinnamon to taste
  1. Heat LACTAID® Fat Free Milk in a heavy medium-sized saucepan until it starts to boil. Add coconut; remove from heat. Cover and let steep for 20 minutes.
  2. Puree LACTAID® Fat Free Milk mixture in blender for 3 minutes.
  3. In a small bowl, whisk together the sugar, cornstarch and salt. Pour this mixture into the saucepan and whisk in the LACTAID® Fat Free Milk mixture and egg.
  4. Heat over medium heat, stirring constantly, about 5 minutes or until mixture thickens.
  5. Pour into mixing bowl, stir in vanilla and let cool completely.
  6. Combine pineapple and banana. Evenly divide half of the fruit mixture among 4 glasses. Top with pudding and cover with remaining fruit.
  7. Sprinkle with cinnamon and chill for 1 hour.