Mango Whip


Mango Whip

Nutritional Facts
Serving Size: 
1/3 cup white chocolate cream plus 1/2 of a mango
Calories from Fat: 
41.57kcal
Calories: 
208
Total Fat: 
4.62g
Saturated Fat: 
2.95g
Cholestrol: 
4.17mg
Sodium: 
138.79mg
Dietary Fiber: 
2.21g
Total Carbohydrate: 
41.12g
Sugars: 
31.84g
Protein: 
2.77g
Calcium: 
76.40mg
Total Time: 20 minutes
Source: 
Makers of LACTAID® Brand Products

This white chocolate topping is delicious spooned over mangoes. It would go equally well with fresh peaches, papayas, strawberries, or other berries.

Yields/Serves: 
6
servings
Ingredients: 
1 pkg. (4 serving size) white chocolate or vanilla instant pudding mix
1 1/4 cups LACTAID® Reduced Fat Milk
1 teaspoon vanilla
3 medium mangos
1/2 (8 ounce) tub non-dairy frozen light whipped dessert topping, thawed
2 tablespoons chopped pistachios
  1. In a medium mixing bowl prepare pudding mix according to package directions using the 1 1/4 cups LACTAID® Reduced Fat Milk. Stir in vanilla. Set aside.
  2. Seed and peel mangoes. Cut fruit into wedges. Divide fruit among six chilled dessert bowls.
  3. Fold whipped topping into pudding mixture; spoon over fruit. Top with chopped pistachios.
Notes: 

Can substitute 3 medium mangoes with 6 medium peaches.
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