Lactose Free Ham and Spinach Casserole Recipe


Lactose Free Ham and Spinach Casserole Recipe

Nutritional Facts
Serving Size: 
1 cup
Calories from Fat: 
97.76kcal
Calories: 
325
Total Fat: 
10.96g
Saturated Fat: 
5.25g
Cholestrol: 
45.81mg
Sodium: 
638.71mg
Dietary Fiber: 
4.16g
Total Carbohydrate: 
41.33g
Sugars: 
7.83g
Protein: 
17.38g
Calcium: 
179.79mg
Total Time: 55 minutes
Prep Time: 20 minutes
Cook Time: 30 minutes
Source: 
Makers of LACTAID® Brand Products

Just before serving, be sure to give the casserole a good stir to mix the chunks of ham, bits of spinach, and pasta with the rich, creamy sauce.

Yields/Serves: 
6
Ingredients: 
8 ounces packaged dried mostaccioli, cut ziti, or elbow macaroni
3 tablespoons butter
2 medium onions, cut into thin wedges*
2 cloves garlic, minced
1/4 cup all-purpose flour
1/2 teaspoon dried thyme, crushed
1/8 teaspoon pepper
1 (14 ounce) can reduced sodium chicken broth
1 1/2 cups LACTAID® Reduced Fat Milk
1 1/2 cups cubed cooked ham
1 (10 ounce) package frozen chopped spinach, thawed and well drained
  1. Preheat oven to 350 degrees F.
  2. Cook pasta according to package directions. Drain pasta; rinse with cold water. Drain again and set aside.
  3. In a large saucepan melt butter. Add onions or leeks and garlic. Cover and cook about 5 minutes or until onions are tender, stirring occasionally. Stir in flour, thyme, and pepper. Add chicken broth and LACTAID® Reduced Fat Milk all at once. Cook and stir until thickened and bubbly. Cook and stir for 2 minutes more. Stir in cooked pasta, ham, and spinach. Spoon mixture into a 2-quart casserole.
  4. Cover and bake in a 350 degrees F oven for 30 to 35 minutes or until heated through. Let stand for 5 minutes. Stir gently before serving.
Notes: 

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