Health Shake


Health Shake

Nutritional Facts
Serving Size: 
about 1 1/3 cups
Calories from Fat: 
26.22kcal
Calories: 
163
Total Fat: 
2.91g
Saturated Fat: 
1.00g
Cholestrol: 
6.67mg
Sodium: 
42.07mg
Dietary Fiber: 
2.00g
Total Carbohydrate: 
30.30g
Sugars: 
26.64g
Protein: 
6.26g
Calcium: 
138.06mg
Total Time: 10 minutes
Prep Time: 10 minutes
Source: 
Makers of LACTAID® Brand Products

Whirl tofu and frozen peaches in a blender for a shake chock full of great summer flavor and packed with nutrition.

Yields/Serves: 
3
servings
Ingredients: 
3 cups frozen unsweetened sliced peaches
1/2 (12 ounce) package silken tofu, chilled and drained
1 cup LACTAID® Reduced Fat Milk
2 tablespoons honey, or as needed
2 tablespoons creamy peanut butter (optional)
Chopped fresh peach (optional)
  1. In a blender container combine frozen peaches, tofu, LACTAID® Reduced Fat Milk, honey, and peanut butter, if desired. Cover; blend until smooth. Pour into glasses. Top with chopped fresh peach, if desired.
Notes: 

Nutrition Information does not include optional ingredients.
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