Health Shake

Health Shake

Nutritional Facts
Serving Size: 
about 1 ⅓ cups
Calories from Fat: 
26
Calories: 
163
Total Fat: 
3g
Saturated Fat: 
1g
Cholestrol: 
7mg
Sodium: 
42mg
Dietary Fiber: 
2g
Total Carbohydrate: 
30g
Sugars: 
27g
Protein: 
6g
Calcium: 
138mg
Total Time: 10 minutes
Prep Time: 10 minutes
Source: 

Makers of LACTAID® Brand Products

Whirl tofu and frozen peaches in a blender for a shake chock full of great summer flavor and packed with nutrition.

Yields/Serves: 
3
servings
Ingredients: 

3 cups frozen unsweetened sliced peaches

½ (12 ounce) package silken tofu, chilled and drained

1 cup LACTAID® Reduced Fat 2% Lactose-Free Milk

2 tablespoons honey, or as needed

2 tablespoons creamy peanut butter (optional)

Chopped fresh peach (optional)
 
  1. In a blender container combine frozen peaches, tofu, LACTAID® Reduced Fat 2% Lactose-Free Milk, honey, and peanut butter, if desired. Cover; blend until smooth. Pour into glasses. Top with chopped fresh peach, if desired.
Notes: 

Nutrition Information does not include optional ingredients.
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Taco Influencer: 
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