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Crunchy Tropical Parfaits

Recipe by:
Yield: 2 Serves 2
Prep Time:
Cook Time:

Tropical Granola

1/4 cup rolled oats

3/4 teaspoon brown sugar

1/2 teaspoon cinnamon

1 pinch ground ginger

1 tablespoon sweetened coconut flakes

1 tablespoon macadamia nuts, chopped into 1/8-inch dice

2 1/4 teaspoons honey

1 1/4 teaspoon canola oil


1/2 cup fresh (or thawed frozen) pineapple cut into 1/2-inch dice
2 4-ounce containers LACTAID Nonfat Lactose Free Vanilla Yogurt
6 tablespoons tropical granola
1/2 medium banana, sliced


  1. Preheat oven to 300F. In a large bowl combine oats, brown sugar, cinnamon, ground ginger, coconut and macadamia nuts. Drizzle with honey and canola oil and mix well with a large spoon until thoroughly combined.
  2. Pour into an 8 x 8 inch baking pan. Spread evenly in a 1/4 inch layer.
  3. Bake for 15 minutes then stir and bake for another 10-15 minutes.
  4. Remove from oven. Allow to cool completely, about 45 minutes. Set aside.
  5. Once granola has cooled, prepare parfaits: Arrange 2 1-cup parfait glasses. Spoon 1/4 cup pineapple into each glass. Top with 1/2 container yogurt. Sprinkle with 1 1/2 tablespoons granola. Cover with 1/4 of a sliced banana. Add 1/2 additional container yogurt and top with 1 1/2 tablespoons remaining granola.

Nutritional Facts

Serving Size: 1 1-cup parfait

Amount Per Serving

Calories 281
Total Fat 8g
Calories from Fat 190kcal
Saturated Fat 2g
Cholestrol 5mg
Sodium 89mg
Total Carbohydrate 47g
Dietary Fiber 3g
Sugars 31g
Protein 8g
Calcium 173mg

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