Pork Chop With Coriander Cream Sauce
Recipe by LACTAID® Brand
@LACTAIDThis pair of chops is ideal for dinner when the kids are away; double the recipe and you’ll be ready to impress the hungriest quartet.
PREP
10 min
COOK
25 min
TOTAL
35 min
2 Servings
Ingredients
For the Pork Chops
1 tablespoon cooking oil
2 (12 ounce) pork loin or rib chops, cut 1 ¼ to 1 ½ inches thick
1 cup baby summer squash, such as green or yellow pattypan and/or zucchini
For the Coriander Cream Sauce
2 tablespoons all-purpose flour
½ teaspoon coriander seed, coarsely crushed, or crushed dried basil
¼ teaspoon salt
⅛ teaspoon coarsely ground black pepper
LACTAID® Lactose-Free Whole Milk
Looking for a different LACTAID® dairy product to use in your recipes?
LACTAID® Reduced Fat 2% Lactose-Free Milk
Directions
For the Pork Chops
In a large skillet heat oil over medium heat. Add pork chops to skillet. Cook chops, uncovered, for 18 to 20 minutes or until juices run clear and an instant-read thermometer inserted in chops registers 160 degrees F, turning once.
If necessary, cut larger squash pieces into slices or halves. Add squash to skillet during the last 5 minutes of cooking chops. Remove chops and squash; keep warm.
For the Coriander Cream Sauce
Pour off drippings from skillet. Using a whisk, stir together the LACTAID® Lactose-Free Whole Milk, flour, coriander seed, salt, and pepper.
Add milk mixture to skillet. Cook and stir until thickened and bubbly. Cook and stir 1 minute more. If the sauce is too thick, stir in 1 to 2 tablespoons additional LACTAID® Lactose-Free Whole Milk.
Spoon sauce over pork chops.
© Copyright 2007, Meredith Corporation. All Rights Reserved.
Nutrition Facts
Serving Size
Amount Per Serving
Calories
Total Fat
Calories from Fat
Saturated Fat
615
25g
225
526g
Cholestrol
Sodium
Total Carbohydrate
Dietary Fiber
252mg
555mg
14g
1g
Sugars
Protein
Calcium
7g
79g
204mg
Amount Per Serving
Calories
Total Fat
Calories from Fat
Saturated Fat
Cholestrol
Sodium
615
25g
225
526g
252mg
555mg
Total Carbohydrate
Dietary Fiber
Sugars
Protein
Calcium
14g
1g
7g
79g
204mg
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