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Pork Chop With Coriander Cream Sauce

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Average: 1.3 (3 votes)
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Delicious pork chops with coriander cream sauce

Recipe by: LACTAID® Brand

@lactaid

This pair of chops is ideal for dinner when the kids are away; double the recipe and you’ll be ready to impress the hungriest quartet.

Servings
2
Prep Time
10 min
Cook Time
25 min
Total Time
35 min
Ingredients

For the Pork Chops

,

1 tablespoon cooking oil

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2 (12 ounce) pork loin or rib chops, cut 1 ¼ to 1 ½ inches thick

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1 cup baby summer squash, such as green or yellow pattypan and/or zucchini

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For the Coriander Cream Sauce

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2 tablespoons all-purpose flour

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½ teaspoon coriander seed, coarsely crushed, or crushed dried basil

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¼ teaspoon salt

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⅛ teaspoon coarsely ground black pepper

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LACTAID® Lactose-Free Whole Milk

Directions

For the Pork Chops

  1. In a large skillet heat oil over medium heat. Add pork chops to skillet. Cook chops, uncovered, for 18 to 20 minutes or until juices run clear and an instant-read thermometer inserted in chops registers 160 degrees F, turning once.
  2. If necessary, cut larger squash pieces into slices or halves. Add squash to skillet during the last 5 minutes of cooking chops. Remove chops and squash; keep warm.

For the Coriander Cream Sauce

  1. Pour off drippings from skillet. Using a whisk, stir together the LACTAID® Lactose-Free Whole Milk, flour, coriander seed, salt, and pepper.
  2. Add milk mixture to skillet. Cook and stir until thickened and bubbly. Cook and stir 1 minute more. If the sauce is too thick, stir in 1 to 2 tablespoons additional LACTAID® Lactose-Free Whole Milk.
  3. Spoon sauce over pork chops.
Notes

© Copyright 2007, Meredith Corporation. All Rights Reserved.

Nutrition Facts

Serving Size: 1 pork chop with ½ cup sauce

Amount Per Serving

Calories 615
Total Fat 25g
Calories from Fat 225
Saturated Fat 526g
Cholesterol 252mg
Sodium 555mg
Total Carbohydrate 14g
Dietary Fiber 1g
Sugars 7g
Protein 79g
Calcium 204mg
0
Recipe by:

This pair of chops is ideal for dinner when the kids are away; double the recipe and you’ll be ready to impress the hungriest quartet.

Yield: 2 servings
Prep Time:
Cook Time:
Total Time:
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