Béchamel Sauce

Total Time: 20 minutes

Nutritional Facts

Serving Size:

2 tablespoons

Calories from Fat:

Calories:

Total Fat:

Saturated Fat:

.3g

Cholestrol:

.6mg

Sodium:

41mg

Dietary Fiber:

.03g

Total Carbohydrate:

Sugars:

Protein:

Calcium:

40mg

Source:

Makers of LACTAID® Brand Products

This simple and creamy lactose-free béchamel sauce recipe is a white-sauce lover's dream! Our lactose-free version of the classic white sauce is made with LACTAID® Fat-Free Lactose-Free Milk, so you can enjoy your favorite homemade pasta and potato dishes without discomfort.

Yields/Serves:

servings

Ingredients:

3 tablespoons unsalted margarine

1 tablespoon minced onion

¼ cup all-purpose flour

Melt margarine over medium heat. Add onion and cook until softened, but not browned, about 3 minutes.

Whisk in flour and cook for 3 minutes on medium heat, whisking until flour is absorbed.

Add LACTAID® Fat-Free Lactose-Free Milk and whisk constantly until the mixture is thick and smooth, about 10 minutes.

Season to taste with salt and white pepper.

Notes:

BS Card Influencer:

Recipe by LACTAID® Brand

@LACTAID

Ingredients Right Side:

3 cups LACTAID® Fat-Free Lactose-Free Milk, warmed

¼ teaspoon salt

White pepper to taste