Lactose Free Bechamel Sauce Recipe


Lactose Free Bechamel Sauce Recipe

Nutritional Facts
Serving Size: 
2 tablespoons
Calories from Fat: 
12.77kcal
Calories: 
28
Total Fat: 
1.43g
Saturated Fat: 
0.28g
Cholestrol: 
0.62mg
Sodium: 
40.53mg
Dietary Fiber: 
0.03g
Total Carbohydrate: 
2.60g
Sugars: 
1.56g
Protein: 
1.27g
Calcium: 
39.79mg
Source: 
Makers of LACTAID® Brand Products

.

Yields/Serves: 
24
servings
Ingredients: 
3 tablespoons unsalted margarine
1 tablespoon minced onion
1/4 cup all-purpose flour
3 cups LACTAID® Fat Free Milk, warmed
1/4 teaspoon salt
White pepper to taste
  1. Melt margarine over medium heat. Add onion and cook until softened, but not browned, about 3 minutes.
  2. Whisk in flour and cook for 3 minutes on medium heat, whisking until flour is absorbed. Add LACTAID® Fat Free Milk and whisk constantly until the mixture is thick and smooth, about 10 minutes. Season to taste with salt and white pepper.