Lactose Free Bechamel Sauce Recipe

Nutritional Facts

Serving Size:

2 tablespoons

Calories from Fat:

12.77kcal

Calories:

Total Fat:

1.43g

Saturated Fat:

0.28g

Cholestrol:

0.62mg

Sodium:

40.53mg

Dietary Fiber:

0.03g

Total Carbohydrate:

2.60g

Sugars:

1.56g

Protein:

1.27g

Calcium:

39.79mg

Source:

Makers of LACTAID® Brand Products

Yields/Serves:

servings

Ingredients:

3 tablespoons unsalted margarine

1 tablespoon minced onion

1/4 cup all-purpose flour

3 cups LACTAID® Fat Free Milk, warmed

1/4 teaspoon salt

White pepper to taste

Melt margarine over medium heat. Add onion and cook until softened, but not browned, about 3 minutes.
Whisk in flour and cook for 3 minutes on medium heat, whisking until flour is absorbed. Add LACTAID® Fat Free Milk and whisk constantly until the mixture is thick and smooth, about 10 minutes. Season to taste with salt and white pepper.