Skip to main content

Get the Scoop

Sign up to have delicious recipes, new product updates, and exclusive offers from LACTAID® delivered right in your inbox!

The information you submit will be governed by our Privacy Policy and you agree to the Financial Incentive Notice.

Béchamel Sauce

Average: 4 (252 votes)
Leave a Rating
Lactose-free béchamel sauce made with LACTAID®

Ingredients

3 tablespoons unsalted margarine

,

1 tablespoon minced onion

,

¼ cup all-purpose flour

,

¼ teaspoon salt

,

White pepper to taste

Lactaid 2% Reduced Fat Milk Front of Package

LACTAID® Reduced Fat 2% Lactose-Free Milk


Directions

1.

Melt margarine over medium heat. Add onion and cook until softened, but not browned, about 3 minutes.

2.

Whisk in flour and cook for 3 minutes on medium heat, whisking until flour is absorbed.

3.

Add LACTAID® Fat-Free Lactose-Free Milk and whisk constantly until the mixture is thick and smooth, about 10 minutes.

4.

Season to taste with salt and white pepper.


Nutrition Facts

Serving Size

2 tablespoons

Amount Per Serving

Calories

Total Fat

Calories from Fat

Saturated Fat

28

1g

13

.3g

Cholestrol

Sodium

Total Carbohydrate

Dietary Fiber

.6mg

41mg

3g

.03g

Sugars

Protein

Calcium

2g

1g

40mg

Amount Per Serving

Calories

Total Fat

Calories from Fat

Saturated Fat

Cholestrol

Sodium

28

1g

13

.3g

.6mg

41mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

Calcium

3g

.03g

2g

1g

40mg