Béchamel Sauce
Recipe by LACTAID® Brand
@LACTAIDThis simple and creamy lactose-free béchamel sauce recipe is a white-sauce lover's dream! Our lactose-free version of the classic white sauce is made with LACTAID® Fat-Free Lactose-Free Milk, so you can enjoy your favorite homemade pasta and potato dishes without discomfort.
TOTAL
20 min
24 Servings
LACTAID® Fat-Free Lactose-Free Milk
Looking for a different LACTAID® dairy product to use in your recipes?
LACTAID® Reduced Fat 2% Lactose-Free Milk
Directions
Melt margarine over medium heat. Add onion and cook until softened, but not browned, about 3 minutes.
Whisk in flour and cook for 3 minutes on medium heat, whisking until flour is absorbed.
Add LACTAID® Fat-Free Lactose-Free Milk and whisk constantly until the mixture is thick and smooth, about 10 minutes.
Season to taste with salt and white pepper.
Nutrition Facts
Serving Size
Amount Per Serving
Calories
Total Fat
Calories from Fat
Saturated Fat
28
1g
13
.3g
Cholestrol
Sodium
Total Carbohydrate
Dietary Fiber
.6mg
41mg
3g
.03g
Sugars
Protein
Calcium
2g
1g
40mg
Amount Per Serving
Calories
Total Fat
Calories from Fat
Saturated Fat
Cholestrol
Sodium
28
1g
13
.3g
.6mg
41mg
Total Carbohydrate
Dietary Fiber
Sugars
Protein
Calcium
3g
.03g
2g
1g
40mg