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Mashed Potatoes

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Lactose Free Mashed Potatoes Recipe made with LACTAID®

Ingredients

4 medium Russet potatoes, peeled and cut into 2-inch chunks

,

2 tablespoons butter

,

¾ cup LACTAID® Reduced Fat 2% Lactose-Free Milk (2% or whole, depending on desired creaminess)

,

¼ cup chopped chives

Salt and pepper

,

Bouillon concentrated paste, optional

,

2 tablespoons plain Greek yogurt, optional

Lactaid 2% Reduced Fat Milk Front of Package

LACTAID® Reduced Fat 2% Lactose-Free Milk


Directions

1.

Place the potatoes in a saucepan and cover with cold water (optional: for added flavor swap out part of water with broth, or add a spoonful of bouillon concentrated paste such as Better Than Bouillon).

2.

Add salt, bring to a boil, and cook just until the potatoes fall off a fork when pierced, about 20 minutes.

3.

While the potatoes cook, warm the ¾ cup LACTAID® Reduced Fat 2% Lactose-Free Milk in a small sauce pan on low heat. Stir occasionally to avoid scalding the milk.

4.

Drain the potatoes, and press through a potato ricer into a large bowl.

5.

Mix in the butter, yogurt (optional), warmed LACTAID® Reduced Fat 2% Lactose-Free Milk and chives to blend.

6.

Add a tablespoon or 2 extra LACTAID® if necessary to obtain desired consistency.

7.

Salt and pepper to taste.

8.

Add suggested topping, if desired:

  • Chopped Brussels Sprouts, tossed with olive oil and fish sauce and roasted until crisp

  • Crispy sautéed pancetta, baby peas and a sprinkle of parmesan cheese

  • Rotisserie chicken, a drizzle of barbecue sauce and chopped pickles

  • Grocery store package of slaw and frozen fish sticks

  • Chopped crispy bacon and a little shredded Swiss cheese (low-lactose), and stick under the broiler to gratinee

  • Add a tablespoon of chipotle in adobo sauce or harissa into the mashed potatoes when making the recipe, and top with pork carnitas or rotisserie chicken and chopped tomatoes

  • Top with sauerkraut, bratwurst and a drizzle of spicy mustard


Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

Total Fat

Calories from Fat

Saturated Fat

240

7g

60

4g

Cholestrol

Sodium

Total Carbohydrate

Dietary Fiber

20mg

190mg

38g

4g

Sugars

Protein

Calcium

4g

6g

-

Amount Per Serving

Calories

Total Fat

Calories from Fat

Saturated Fat

Cholestrol

Sodium

240

7g

60

4g

20mg

190mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

Calcium

38g

4g

4g

6g

-