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Fried Green Tomatoes

Average: 5 (253 votes)
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Ingredients

3 cups canola oil, for frying

,

2 large eggs

, ,

4 cups all-purpose flour

⅛ teaspoon garlic powder

,

¼ cup seasoned salt*

,

1 tablespoon black pepper

,

6 large green tomatoes, cored and cut into ½ inch-thick slices

Lactaid 2% Reduced Fat Milk Front of Package

LACTAID® Reduced Fat 2% Lactose-Free Milk


Directions

1.

Heat about 2 cups of the oil in a large frying pan over medium-high heat (There should be about ½ inch of oil in the pan. It will appear to shimmer on the surface when it is ready).

2.

Mix the eggs and LACTAID® Reduced Fat 2% Lactose-Free Milk together in a large shallow pan.

3.

Combine the flour, garlic powder, seasoned salt and pepper in a second large shallow pan.

4.

Coat the tomato slices first with the egg mixture and then dredge them in the flour mixture, coating well.

5.

Fry the tomatoes about 4 to 5 slices at a time, in the hot oil and fry on both sides until golden brown, about 1 to 2 minutes per side.

6.

Drain tomatoes on a paper towel-lined baking sheet. Add more oil to the pan as necessary

7.

To serve, season to taste with additional seasoned salt and arrange on a serving platter.

Notes

*For a reduced sodium version, use 2 tablespoons seasoned salt.


Nutrition Facts

Serving Size

3 slices (about ⅔ tomato)

Amount Per Serving

Calories

Total Fat

Calories from Fat

Saturated Fat

347

7g

66

2g

Cholestrol

Sodium

Total Carbohydrate

Dietary Fiber

64mg

140mg

58g

3g

Sugars

Protein

Calcium

13g

13g

176mg

Amount Per Serving

Calories

Total Fat

Calories from Fat

Saturated Fat

Cholestrol

Sodium

347

7g

66

2g

64mg

140mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

Calcium

58g

3g

13g

13g

176mg