Strawberry-Papaya Smoothie


Strawberry-Papaya Smoothie

Nutritional Facts
Serving Size: 
1 ½ cups
Calories from Fat: 
-
Calories: 
138
Total Fat: 
3g
Saturated Fat: 
2g
Cholestrol: 
13mg
Sodium: 
60mg
Dietary Fiber: 
2g
Total Carbohydrate: 
23g
Sugars: 
19g
Protein: 
7g
Calcium: 
192mg
Total Time: 15 minutes
Prep Time: 15 minutes
Source: 

Makers of LACTAID® Brand Products

The sweet flavor and creamy texture of Papaya make this lactose-free smoothie stand out. Plus, with the added benefits of our LACTAID® Lactose-Free Protein Milk, you get a fruit smoothie that’s packed with protein.

Yields/Serves: 
2
servings
Ingredients: 

¾ cup papaya, peeled, seeded and chopped

½ cup fresh strawberries

1 tablespoon honey, or as needed

3 large ice cubes

Papaya or strawberry slices (optional)

Fresh mint (optional)

 
  1. In a blender container combine papaya, strawberries, LACTAID® Lactose-Free 2% Reduced Fat High Protein Milk, and honey. Cover and blend until smooth.
  2. With the blender running, add ice cubes, one at a time, through the opening in the lid, until ice is crushed and mixture is smooth.
  3. Pour into glasses. If desired, garnish with additional strawberries or sliced papaya and fresh mint. Serve immediately.
Notes: 

Papaya Tips: Choose papayas that are partially yellow and feel slightly soft when pressed. The skin should be smooth and free from bruises or very soft spots. A firm, unripe papaya can be ripened at room temperature for 3 to 5 days until mostly yellow to yellowish orange in color. Store ripe papayas in a paper or plastic bag in refrigerator for up to 1 week.

Taco Influencer: 
Taco Influencer - Lactaid Brand