Strawberry-Papaya Smoothie

Total Time: 15 minutes
Prep Time: 15 minutes

Nutritional Facts

Serving Size:

1 ½ cups

Calories from Fat:

Calories:

138

Total Fat:

Saturated Fat:

Cholestrol:

13mg

Sodium:

60mg

Dietary Fiber:

Total Carbohydrate:

23g

Sugars:

19g

Protein:

Calcium:

192mg

Source:

Makers of LACTAID® Brand Products

The sweet flavor and creamy texture of Papaya make this lactose-free smoothie stand out. Plus, with the added benefits of our LACTAID® Lactose-Free Protein Milk, you get a fruit smoothie that’s packed with protein.

Yields/Serves:

servings

Ingredients:

¾ cup papaya, peeled, seeded and chopped

½ cup fresh strawberries

1 cup LACTAID® Lactose-Free 2% Reduced Fat Protein Milk

1 tablespoon honey, or as needed

In a blender container combine papaya, strawberries, LACTAID® Lactose-Free 2% Reduced Fat Protein Milk, and honey. Cover and blend until smooth.

With the blender running, add ice cubes, one at a time, through the opening in the lid, until ice is crushed and mixture is smooth.

Pour into glasses. If desired, garnish with additional strawberries or sliced papaya and fresh mint. Serve immediately.

Notes

Papaya Tips: Choose papayas that are partially yellow and feel slightly soft when pressed. The skin should be smooth and free from bruises or very soft spots. A firm, unripe papaya can be ripened at room temperature for 3 to 5 days until mostly yellow to yellowish orange in color. Store ripe papayas in a paper or plastic bag in refrigerator for up to 1 week.

Notes:

BS Card Influencer:

Recipe by LACTAID® Brand

@LACTAID

Ingredients Right Side:

3 large ice cubes

Papaya or strawberry slices (optional)

Fresh mint (optional)