Strawberry-Papaya Smoothie
Recipe by LACTAID® Brand
@LACTAIDThe sweet flavor and creamy texture of Papaya make this lactose-free smoothie stand out. Plus, with the added benefits of our LACTAID® Lactose-Free Protein Milk, you get a fruit smoothie that’s packed with protein.
PREP
15 min
TOTAL
15 min
2 Servings
Ingredients
¾ cup papaya, peeled, seeded and chopped
½ cup fresh strawberries
1 tablespoon honey, or as needed
3 large ice cubes
Papaya or strawberry slices (optional)
Fresh mint (optional)
LACTAID® Lactose-Free 2% Reduced Fat Protein Milk
Looking for a different LACTAID® dairy product to use in your recipes?
LACTAID® Lactose-Free 2% Reduced Fat Protein Milk
Directions
In a blender container combine papaya, strawberries, LACTAID® Lactose-Free 2% Reduced Fat Protein Milk, and honey. Cover and blend until smooth.
With the blender running, add ice cubes, one at a time, through the opening in the lid, until ice is crushed and mixture is smooth.
Pour into glasses. If desired, garnish with additional strawberries or sliced papaya and fresh mint. Serve immediately.
Papaya Tips: Choose papayas that are partially yellow and feel slightly soft when pressed. The skin should be smooth and free from bruises or very soft spots. A firm, unripe papaya can be ripened at room temperature for 3 to 5 days until mostly yellow to yellowish orange in color. Store ripe papayas in a paper or plastic bag in refrigerator for up to 1 week.
Nutrition Facts
Serving Size
Amount Per Serving
Calories
Total Fat
Calories from Fat
Saturated Fat
138
3g
-
2g
Cholestrol
Sodium
Total Carbohydrate
Dietary Fiber
13mg
60mg
23g
2g
Sugars
Protein
Calcium
19g
7g
192mg
Amount Per Serving
Calories
Total Fat
Calories from Fat
Saturated Fat
Cholestrol
Sodium
138
3g
-
2g
13mg
60mg
Total Carbohydrate
Dietary Fiber
Sugars
Protein
Calcium
23g
2g
19g
7g
192mg
Easy Iced Latte
Total Time: 3 hr 15 min
Quiet Evening Hot Chocolate
Total Time: 12 min
Fresh Mango Frappe
Total Time: 40 min
Papaya Shake
Total Time: 5 min