Name: Strawberry-Papaya Smoothie
Prep time: 15 min
Total time: 15 min
Yield: 2
Ingredients: ¾ cup papaya, peeled, seeded and chopped; ½ cup fresh strawberries; 1 cup LACTAID® Lactose-Free 2% Reduced Fat Protein Milk; 1 tablespoon honey, or as needed; 3 large ice cubes; Papaya or strawberry slices (optional); Fresh mint (optional)

Ingredients

¾ cup papaya, peeled, seeded and chopped
½ cup fresh strawberries
1 cup LACTAID® Lactose-Free 2% Reduced Fat Protein Milk
1 tablespoon honey, or as needed

3 large ice cubes
Papaya or strawberry slices (optional)
Fresh mint (optional)

Directions

1.
In a blender container combine papaya, strawberries, LACTAID® Lactose-Free 2% Reduced Fat Protein Milk, and honey. Cover and blend until smooth.
2.
With the blender running, add ice cubes, one at a time, through the opening in the lid, until ice is crushed and mixture is smooth.
3.
Pour into glasses. If desired, garnish with additional strawberries or sliced papaya and fresh mint. Serve immediately.

Nutrition Facts

Serving Size

1 ½ cups

Amount Per Serving

Nutrient	Amount
Calories	138
Total Fat	3g
Calories from Fat	-
Saturated Fat	2g
Cholestrol	13mg
Sodium	60mg
Total Carbohydrate	23g
Dietary Fiber	2g
Sugars	19g
Protein	7g
Calcium	192g

Comparison chart of Lactaid whole milk highlighting its protein content versus regular milk, showcasing nutritional benefits for lactose-intolerant individuals.

LACTAID^® Lactose-Free 2% Reduced Fat Protein Milk

BUY NOW

Illustration of a jar of milk and dairies

Looking for a different LACTAID^® dairy product to use in your recipes?

SHOP ALL

Recipe by LACTAID^® Brand