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Strawberry-Papaya Smoothie

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Lactose-Free Strawberry Papaya Smoothie Made with Lactaid®

Ingredients

¾ cup papaya, peeled, seeded and chopped

,

½ cup fresh strawberries

, ,

1 tablespoon honey, or as needed

3 large ice cubes

,

Papaya or strawberry slices (optional)

,

Fresh mint (optional)

Lactaid Lactose-Free 2% Reduced Fat Protein Milk front of package

LACTAID® Lactose-Free 2% Reduced Fat Protein Milk


Directions

1.

In a blender container combine papaya, strawberries, LACTAID® Lactose-Free 2% Reduced Fat Protein Milk, and honey. Cover and blend until smooth.

2.

With the blender running, add ice cubes, one at a time, through the opening in the lid, until ice is crushed and mixture is smooth.

3.

Pour into glasses. If desired, garnish with additional strawberries or sliced papaya and fresh mint. Serve immediately.

Notes

Papaya Tips: Choose papayas that are partially yellow and feel slightly soft when pressed. The skin should be smooth and free from bruises or very soft spots. A firm, unripe papaya can be ripened at room temperature for 3 to 5 days until mostly yellow to yellowish orange in color. Store ripe papayas in a paper or plastic bag in refrigerator for up to 1 week.


Nutrition Facts

Serving Size

1 ½ cups

Amount Per Serving

Calories

Total Fat

Calories from Fat

Saturated Fat

138

3g

-

2g

Cholestrol

Sodium

Total Carbohydrate

Dietary Fiber

13mg

60mg

23g

2g

Sugars

Protein

Calcium

19g

7g

192mg

Amount Per Serving

Calories

Total Fat

Calories from Fat

Saturated Fat

Cholestrol

Sodium

138

3g

-

2g

13mg

60mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

Calcium

23g

2g

19g

7g

192mg