Mashed Potatoes


Mashed Potatoes

Nutritional Facts
Serving Size: 
1 serving
Calories from Fat: 
60
Calories: 
240
Total Fat: 
7g
Saturated Fat: 
4g
Cholestrol: 
20mg
Sodium: 
190mg
Dietary Fiber: 
4g
Total Carbohydrate: 
38g
Sugars: 
4g
Protein: 
6g
Calcium: 
-
Prep Time: 20 minutes
Source: 

Makers of LACTAID® brand products

This lactose free mashed potatoes recipe made with LACTAID® Reduced Fat 2% Lactose-Free Milk makes the perfect dinner party dish that everyone at the table can enjoy! We recommend adding chives and rotisserie chicken for some extra flavor!

Yields/Serves: 
4
Yields 4 servings
Ingredients: 

4 medium Russet potatoes, peeled and cut into 2-inch chunks

2 tablespoons butter

¾ cup LACTAID® Reduced Fat 2% Lactose-Free Milk (2% or whole, depending on desired creaminess)

¼ cup chopped chives

Salt and pepper

Bouillon concentrated paste, optional

2 tablespoons plain Greek yogurt, optional

 
  1. Place the potatoes in a saucepan and cover with cold water (optional: for added flavor swap out part of water with broth, or add a spoonful of bouillon concentrated paste such as Better Than Bouillon).
  2. Add salt, bring to a boil, and cook just until the potatoes fall off a fork when pierced, about 20 minutes.
  3. While the potatoes cook, warm the ¾ cup LACTAID® Reduced Fat 2% Lactose-Free Milk in a small sauce pan on low heat. Stir occasionally to avoid scalding the milk.
  4. Drain the potatoes, and press through a potato ricer into a large bowl.
  5. Mix in the butter, yogurt (optional), warmed LACTAID® Reduced Fat 2% Lactose-Free Milk and chives to blend.
  6. Add a tablespoon or 2 extra LACTAID® if necessary to obtain desired consistency.
  7. Salt and pepper to taste.
  8. Add suggested topping, if desired:
    • Chopped Brussels Sprouts, tossed with olive oil and fish sauce and roasted until crisp
    • Crispy sautéed pancetta, baby peas and a sprinkle of parmesan cheese
    • Rotisserie chicken, a drizzle of barbecue sauce and chopped pickles
    • Grocery store package of slaw and frozen fish sticks
    • Chopped crispy bacon and a little shredded Swiss cheese (low-lactose), and stick under the broiler to gratinee
    • Add a tablespoon of chipotle in adobo sauce or harissa into the mashed potatoes when making the recipe, and top with pork carnitas or rotisserie chicken and chopped tomatoes
    • Top with sauerkraut, bratwurst and a drizzle of spicy mustard
     
     
Notes: 
Taco Influencer: 
Taco Influencer - Lactaid Brand