Lactose Free Mashed Potatoes Recipe


Lactose Free Mashed Potatoes Recipe

Nutritional Facts
Calories from Fat: 
60kcal
Calories: 
240
Total Fat: 
7g
Saturated Fat: 
4.5g
Cholestrol: 
20mg
Sodium: 
190mg
Dietary Fiber: 
4g
Total Carbohydrate: 
38g
Sugars: 
4g
Protein: 
6g
Prep Time: 20 minutes
Source: 
Makers of LACTAID® brand products
Yields/Serves: 
4
Yields 4 servings
Ingredients: 
4 medium Russet potatoes, peeled and cut into 2" chunks
2 tablespoons butter
2 tablespoons plain Greek yogurt
about 3/4 cup Lactaid milk (2% or whole, depending on desired creaminess)
1/4 cup chopped chives
Salt and pepper
  1. Place the potatoes in a saucepan and cover with cold water (optional: for added flavor swap out part of water with broth, or add a spoonful of bouillon concentrated paste such as Better Than Bouillon).
  2. Add salt, bring to a boil, and cook just until the potatoes fall off a fork when pierced, about 20 minutes.
  3. Drain the potatoes, and press through a potato ricer into a large bowl.
  4. Mix in the butter, yogurt (optional), warmed Lactaid milk and chives to blend.
  5. Add a tablespoon or 2 extra Lactaid if necessary to obtain desired consistency.
  6. Salt and pepper to taste.
  7. Add suggested topping, if desired:
  8. - Chopped Brussels Sprouts, tossed with olive oil and fish sauce and roasted until crisp
  9. - Crispy sautéed pancetta, baby peas and a sprinkle of parmesan cheese
  10. - Rotisserie chicken, a drizzle of barbecue sauce and chopped pickles
  11. - Grocery store package of slaw and frozen fish sticks
  12. - Chopped crispy bacon and a little shredded Swiss cheese (low-lactose), and stick under the broiler to gratinee
  13. - Add a tablespoon of chipotle in adobo sauce or harissa into the mashed potatoes when making the recipe, and top with pork carnitas or rotisserie chicken and chopped tomatoes
  14. - Top with sauerkraut, bratwurst and a drizzle of spicy mustard