Creamy Broccoli Rice Soup
Recipe by LACTAID® Brand
@LACTAIDThis creamy, lactose-free broccoli soup recipe is made with rice, broth, veggies and LACTAID® milk! You'll love how this hearty and healthy soup warms you up on a cold day.
COOK
35 min
TOTAL
40 min
6 Servings
Ingredients
1 large onion, chopped
1 medium carrot, peeled and chopped
1 stalk celery, chopped
1 clove garlic, chopped
3 cups low-sodium chicken broth
¼ cup uncooked rice
3 cups chopped broccoli
1 teaspoon dried thyme
Black pepper to taste
LACTAID® Fat-Free Lactose-Free Milk
Looking for a different LACTAID® dairy product to use in your recipes?
LACTAID® Reduced Fat 2% Lactose-Free Milk
Directions
In a soup pot, combine onion, carrot, celery, garlic and chicken broth, and bring to a boil.
Add rice to the soup pot, cover and simmer for 20 minutes, or until rice is tender.
Once rice is tender, add broccoli, cover and simmer and cook until broccoli is tender, about 5 minutes.
Using either an immersion blender or a regular blender with an opening, process until smooth.
Return to saucepan and add LACTAID® Fat-Free Lactose-Free Milk, thyme, and pepper, and heat slowly. Do not boil.
Serve hot or cold.
Nutrition Facts
Serving Size
Amount Per Serving
Calories
Total Fat
Calories from Fat
Saturated Fat
94
.2g
2
.03g
Cholestrol
Sodium
Total Carbohydrate
Dietary Fiber
2mg
109mg
18g
2g
Sugars
Protein
Calcium
6g
6g
140mg
Amount Per Serving
Calories
Total Fat
Calories from Fat
Saturated Fat
Cholestrol
Sodium
94
.2g
2
.03g
2mg
109mg
Total Carbohydrate
Dietary Fiber
Sugars
Protein
Calcium
18g
2g
6g
6g
140mg