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Creamy Potato Soup

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Creamy potato soup with saltine crackers

Ingredients

2 medium potatoes, scrubbed and chopped

,

2 tablespoons chopped onion

,

1 tablespoon olive oil

,

1 teaspoon salt

⅛ teaspoon cayenne pepper

,

1 teaspoon chopped parsley

,

2 cups low-sodium chicken broth

,

Lactaid 2% Reduced Fat Milk Front of Package

LACTAID® Reduced Fat 2% Lactose-Free Milk


Directions

1.

In a medium saucepan, cover potatoes with water and boil until they are tender. Drain water and add back to saucepan. Set aside.

2.

In a small frying pan, sauté onion in olive oil for 2 minutes.

3.

Add onions, seasonings, chicken broth and LACTAID® Fat-Free Lactose-Free Milk to drained potatoes. Simmer slowly for about 6 minutes, stirring occasionally.


Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

Total Fat

Calories from Fat

Saturated Fat

137

4g

34

.8g

Cholestrol

Sodium

Total Carbohydrate

Dietary Fiber

3mg

682mg

20g

2g

Sugars

Protein

Calcium

8g

8g

168mg

Amount Per Serving

Calories

Total Fat

Calories from Fat

Saturated Fat

Cholestrol

Sodium

137

4g

34

.8g

3mg

682mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

Calcium

20g

2g

8g

8g

168mg