Skip to main content

Get the Scoop

Sign up to have delicious recipes, new product updates, and exclusive offers from LACTAID® delivered right in your inbox!

The information you submit will be governed by our Privacy Policy and you agree to the Financial Incentive Notice.

Cream of Mushroom Soup

Average: 4.9 (267 votes)
Leave a Rating
Lactose Free Cream of Mushroom Soup made with LACTAID®

Ingredients

2 tablespoons unsalted margarine

,

2 cups chopped mushrooms

,

4 tablespoons flour

,

½ cup water

,

2 teaspoons onion powder

,

2 teaspoons low-sodium bouillon granules

,

¼ teaspoon black pepper

,

½ teaspoon fresh lemon juice

Lactaid 2% Reduced Fat Milk Front of Package

LACTAID® Reduced Fat 2% Lactose-Free Milk


Directions

1.

In a medium saucepan, melt margarine over medium heat and add mushrooms. Saute mushrooms until tender, approximately 5 minutes.

2.

Remove pan from heat and add flour. Whisk to blend, forming a paste. Return pan to heat and cook 1 minute.

3.

Gradually add water and LACTAID® Fat-Free Lactose-Free Milk to mushroom-and-flour mixture, blending well after each addition. Add remaining ingredients. Stir constantly; heat to boil. Reduce heat to low and simmer 2 minutes. Adjust seasonings to taste.


Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

Total Fat

Calories from Fat

Saturated Fat

251

12g

109

2g

Cholestrol

Sodium

Total Carbohydrate

Dietary Fiber

3mg

134mg

26g

.9g

Sugars

Protein

Calcium

9g

10g

209mg

Amount Per Serving

Calories

Total Fat

Calories from Fat

Saturated Fat

Cholestrol

Sodium

251

12g

109

2g

3mg

134mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

Calcium

26g

.9g

9g

10g

209mg