Cream of Mushroom Soup
This cream of mushroom soup recipe is made with onions & black pepper. Our not-so-secret ingredient is LACTAID® Fat-Free Lactose-Free Milk— so everyone can enjoy this creamy, savory classic, without any discomfort!
Recipe by LACTAID® Brand
Prep | Cook | Total |
|---|
Servings |
|---|
Ingredients
2 tablespoons unsalted margarine
2 cups chopped mushrooms
4 tablespoons flour
½ cup water
1 ⅛ cups LACTAID® Fat-Free Lactose-Free Milk
2 teaspoons onion powder
2 teaspoons low-sodium bouillon granules
¼ teaspoon black pepper
½ teaspoon fresh lemon juice
Directions
In a medium saucepan, melt margarine over medium heat and add mushrooms. Saute mushrooms until tender, approximately 5 minutes.
Remove pan from heat and add flour. Whisk to blend, forming a paste. Return pan to heat and cook 1 minute.
Gradually add water and LACTAID® Fat-Free Lactose-Free Milk to mushroom-and-flour mixture, blending well after each addition. Add remaining ingredients. Stir constantly; heat to boil. Reduce heat to low and simmer 2 minutes. Adjust seasonings to taste.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories | 251 |
Total Fat | 12g |
Calories from Fat | 109 |
Saturated Fat | 2g |
Cholestrol | 3mg |
Sodium | 134mg |
Total Carbohydrate | 26g |
Dietary Fiber | .9g |
Sugars | 9g |
Protein | 10g |
Calcium | 209mg |
Related Recipes
Keep exploring our recipe hub for more lactose-free recipes you can make using LACTAID® products. If we don't make it, we'll show you how to substitute a similar ingredient in your favorite recipe! Check out our simple conversion chart to help you swap traditional dairy ingredients for LACTAID® products.
