Creamy Tomato Soup
Recipe by LACTAID® Brand
@LACTAIDThere’s nothing better than a creamy tomato soup on a cold day. Get ready to enjoy the lactose-free version of this creamy classic thanks to our LACTAID® Fat-Free Lactose-Free Milk!
COOK
20 min
TOTAL
20 min
4 Servings
Ingredients
2 tablespoons olive oil
1 onion, cut into slices
2 tablespoons flour
1 teaspoon salt
¾ teaspoon Italian seasoning
¼ teaspoon black pepper
2 cups canned crushed tomatoes in tomato puree
LACTAID® Fat-Free Lactose-Free Milk
Looking for a different LACTAID® dairy product to use in your recipes?
LACTAID® Reduced Fat 2% Lactose-Free Milk
Directions
In a 2 ½-quart saucepan, heat olive oil and sauté onions until golden, about 5 minutes.
Whisk in flour, salt, Italian seasoning and pepper. Cook until flour is absorbed, about 2-5 minutes.
Slowly add LACTAID® Fat-Free Lactose-Free Milk and tomatoes, stirring constantly, heat just to boiling. Simmer for 5 minutes.
If desired, blend smooth using either an immersion blender or an electric blender.
Serve warm.
Nutrition Facts
Serving Size
Amount Per Serving
Calories
Total Fat
Calories from Fat
Saturated Fat
178
7g
69
2g
Cholestrol
Sodium
Total Carbohydrate
Dietary Fiber
3mg
849mg
18g
.9g
Sugars
Protein
Calcium
12g
7g
208mg
Amount Per Serving
Calories
Total Fat
Calories from Fat
Saturated Fat
Cholestrol
Sodium
178
7g
69
2g
3mg
849mg
Total Carbohydrate
Dietary Fiber
Sugars
Protein
Calcium
18g
.9g
12g
7g
208mg
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