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Creamy Tomato Soup

Average: 1 (241 votes)
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Ingredients

2 tablespoons olive oil

,

1 onion, cut into slices

,

2 tablespoons flour

,

1 teaspoon salt

¾ teaspoon Italian seasoning

,

¼ teaspoon black pepper

, ,

2 cups canned crushed tomatoes in tomato puree

Lactaid 2% Reduced Fat Milk Front of Package

LACTAID® Reduced Fat 2% Lactose-Free Milk


Directions

1.

In a 2 ½-quart saucepan, heat olive oil and sauté onions until golden, about 5 minutes.

2.

Whisk in flour, salt, Italian seasoning and pepper. Cook until flour is absorbed, about 2-5 minutes.

3.

Slowly add LACTAID® Fat-Free Lactose-Free Milk and tomatoes, stirring constantly, heat just to boiling. Simmer for 5 minutes.

4.

If desired, blend smooth using either an immersion blender or an electric blender.

5.

Serve warm.


Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

Total Fat

Calories from Fat

Saturated Fat

178

7g

69

2g

Cholestrol

Sodium

Total Carbohydrate

Dietary Fiber

3mg

849mg

18g

.9g

Sugars

Protein

Calcium

12g

7g

208mg

Amount Per Serving

Calories

Total Fat

Calories from Fat

Saturated Fat

Cholestrol

Sodium

178

7g

69

2g

3mg

849mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

Calcium

18g

.9g

12g

7g

208mg